Apr 2023
Dealing with uncertainty (as someone who craves control)
I've been feeling so uncertain lately - about money, relationships, my future ....really everything. The truth is, there is uncertainty to everything we do in life (except death and taxes, obviouslty). Today, I want to talk about some ways to manage these feelings, new perspectiv ... Show More
33m 52s
Feb 2024
From Sorrow to Strength: 4 Empowering Strategies to Heal a Broken Heart
Endings are hard. The conclusion of a relationship, whether it fizzles out or comes to a sudden halt, brings a wave of emotions that can leave us feeling lost, lonely, and engulfed in pain. The ache of loss can feel unbearable, prompting a desperate search for a way to make it st ... Show More
47m 15s
Feb 2024
It’s Producing Something Good | 20 Inspiring Moments Of Stoicism
The regular person in us is frustrated by all this. But the Stoic in us knows that this is leading us, teaching us, shaping us. Seneca said that misfortune toughens us up, forges us the way that fire tests gold. Epictetus said that life pairs us with these sparring partners for a ... Show More
22m 34s