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Feb 2024
33m 51s

Tracking Training and Staying Safe

Functional Bodybuilding
About this episode

You may be missing out on serious progress by not closely tracking your lifts. Learn the importance of knowing your numbers, and how to progress while staying safe.

Sponsor: FBB https://functional-bodybuilding.com/persist/

Persist new cycle launch including 3-day full body ongoing training!

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