What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret?
As today’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favourite pyj ... Show More
Sep 3
BITESIZE | How to Train Your Eyes & Rewire Your Brain for Better Focus & Less Stress | Dr Bryce Appelbaum #676
When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working’ on our vision? Every day, many of us experience symptoms like brain fog, ... Show More
23m 53s
Sep 1
How To Find Purpose In An Age Of Emptiness with Arthur Brooks #675
Why does struggling for something make it more satisfying? And why can getting what you want leave you feeling flat? In this episode, I sit down with Arthur Brooks, one of the world's leading voices on the science of happiness, for a conversation that might change how you feel ab ... Show More
1h 54m
Jul 14
The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674
Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ... Show More
1h 50m
Sep 2021
Bronnie Ware | Top 5 REGRETS of the DYING
<p>"Those who accept you as you are, and who know you very well, are worth more than anything in the end." - Bronnie Ware</p> <p>In this episode I sit down with three time best selling author and motivational speaker Bronnie Ware to discuss her international Best Seller, "The Top ... Show More
39m 48s
<p>In November 2009, <a href="http://bronnieware.com/" target="_blank">Bronnie Ware</a> published a short essay entitled, <a href="http://bronnieware.com/regrets-of-the-dying/" target="_blank"><em>Regrets of the Dying</em></a>.</p><p>It was a reflection on the years she worked in ... Show More
