What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret?
As today’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favourite pyj ... Show More
Yesterday
What Children in War Zones Can Teach Us About Hope, Healing and Human Kindness with Dr Alexandra Chen #693
A note from Dr Chatterjee: this episode includes descriptions of the humanitarian impact of war, including death, serious injury, violence and suicidal thoughts. You may find them distressing so please listen with care. How do you help a child heal while they’re living in a war z ... Show More
1h 38m
Oct 30
BITESIZE | Why Modern Relationships Feel So Hard (And What We've Been Getting Wrong) | Alain de Botton #692
We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as today’s guest suggests, is far more human, messy and u ... Show More
25m 26s
Oct 28
How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691
Are you in control of your nervous system – or is it in control of you? It's a question that deserves your attention, because the answer affects everything from how well you sleep to how you react when life is hard. And my guest this week believes most of us have more agency than ... Show More
2h 1m
Sep 2021
Bronnie Ware | Top 5 REGRETS of the DYING
<p>"Those who accept you as you are, and who know you very well, are worth more than anything in the end." - Bronnie Ware</p> <p>In this episode I sit down with three time best selling author and motivational speaker Bronnie Ware to discuss her international Best Seller, "The Top ... Show More
39m 48s
<p>In November 2009, <a href="http://bronnieware.com/" target="_blank">Bronnie Ware</a> published a short essay entitled, <a href="http://bronnieware.com/regrets-of-the-dying/" target="_blank"><em>Regrets of the Dying</em></a>.</p><p>It was a reflection on the years she worked in ... Show More