When you really stop to think about it, it’s an astonishing fact that we spend a third of our lives asleep. And part of that time, we’re dreaming. What goes on during this unconscious state that consumes so much of our lives, and how can we use our dreams to improve our waking hours?Here to unpack the mysterious world of dreams is Alice Robb, the author of W ... Show More
Jun 2
Built to Walk — How Modern Shoes and Weak Feet Are Holding You Back
Walking is one of the most powerful health tools we have. It improves cardiovascular fitness, boosts mood, sharpens cognition, and can even be a predictor of how well you'll age. But all those benefits depend on something we rarely think about until it starts hurting: our feet.Fo ... Show More
58m 51s
Apr 2024
Brain Surgeon REVEALS the PURPOSE of Dreams & What They TRULY Mean! | Dr. Rahul Jandial
<p>Welcome to The School of Greatness! I'm your host, Lewis Howes, and today we're diving into the fascinating world of dreams with our guest, Dr. Rahul Jandial. Dr. Jandial is not only a renowned neurosurgeon but also a neuroscientist with a deep understanding of the human brain ... Show More
1h 29m
Apr 2024
Rahul Jandial: Lucid dreaming, divergent thinking, and erotic thoughts
<p>What are you dreams trying to tell you about yourself? Neurosurgeon Rahul Jandial feels dreaming is a vital part of being human.</p><p> </p><p>In this chat with Fearne, Rahul explains that while our waking brain is generally ruled by the logical executive network... the d ... Show More
1h 3m
<p>Have you ever known you're dreaming while you're asleep? Our guests try practices to help induce lucid dreams, and we hear what they can teach us about consciousness.</p>
<p><strong>Link to episode transcript:</strong> <a href="https://tinyurl.com/y4z8suca" rel="nofollow" tar ... Show More
