For many of us, anxiety is a partner on our journey of life: it is always there. But a helpful reframe could also be the idea that anxiety is a habit. And the good news is: habits are something we can break. We’ll learn about how to recognize these habits and change them, especially at work.
In this episode Morra speaks with Dr. Judson Brewer, author of “U ... Show More
Oct 29
Therapy Makes You A Better Leader with Dr. Vikas Shah
How can you turn anxiety into an opportunity to understand yourself and become a better leader? In this classic episode, I talk with Dr. Vikas Shah, entrepreneur, investor, and MBE recipient, about the connection between mental health, emotional awareness, and leadership. Vikas s ... Show More
36m 41s
Oct 27
What Does Belonging At Work Really Mean? With Sebastian Buck
What makes a workplace somewhere people genuinely want to be? In this episode, I sit down with Sebastian Buck, CEO and co-founder of Enso, to talk about what makes work meaningful and why belonging matters so much to your well-being. Sebastian shares how letting go of the pressur ... Show More
42m 44s
Oct 22
What Can A Financial Therapist Do For You? With Amanda Clayman
How can you make meaningful career and financial decisions without letting money anxiety hold you back? In this classic episode, I talk with Amanda Clayman, a financial therapist, about how your emotions, childhood experiences, and beliefs about money shape the way you work, earn ... Show More
37m 49s
Feb 2022
Anxiety Is a Habit: Here's How to Break It
You may think of anxiety as a reaction, a feeling, or a disorder. My guest today says that perhaps the best way to think about anxiety, especially if you want to treat it effectively, is as a habit.His name is Dr. Judson Brewer, and he's a psychiatrist and neuroscientist, and the ... Show More
37m 44s
Mar 2023
Anxiety Is a Habit: Here's How to Break It
You may think of anxiety as a reaction, a feeling, or a disorder. My guest today says that perhaps the best way to think about anxiety, especially if you want to treat it effectively, is as a habit.His name is Dr. Judson Brewer, and he's a psychiatrist and neuroscientist, and the ... Show More
37m 57s
Mar 2024
How to Unwind Anxiety | Dr. Jud Brewer
<p>Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. </p><br><p>Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and access ... Show More
1h 1m
Apr 2022
Dr. Jud Brewer | How to Unwind Anxiety
<p>Anxiety, even saying the word makes me a bit anxious. But, what if there was a way to unwind it and come back to calm that was counterintuitively simple. And, what if a lot of the popular thoughts around anxiety and how to deal with it today were wrong? That’s what we’re talki ... Show More
1h 1m