TW: This episode contains discussions of sexual assault.
While figure skater Gracie Gold was capturing America’s heart in the 2014 Sochi Olympics, her new not-so-fluffy sports memoir, Outofshapeworthlessloser, reveals that her life behind the scenes was more dark comedy than cookie cutter. Gracie has always been candid about her mental health struggles, whi ... Show More
Jan 21
Chris Appleton on Overcoming His Darkest Moment, Healing Shame & Finding Real Confidence
Celebrity hairstylist and author Chris Appleton joins Vic for a powerful conversation inspired by his new book, Your Roots Don’t Define You, about what happens when you finally live in alignment with who you truly are. Known for creating iconic looks for stars like Ariana Grande, ... Show More
43m 19s
Jan 14
Hawaii Couples Vacation Recap with BFFs Aubrey, Wood & Max!
Vic is joined by her best friend Aubrey, her husband Max, and his best friend (who also happens to be Aubrey’s husband) Wood, to break down their first-ever couples trip together to Hawaii, from how the trip was secretly planned to the moments that made it unforgettable. They rec ... Show More
46m 11s
Jun 2023
Gracie Norton On PCOS, Lymphatic Drainage, Low Impact Workouts & Lowering Inflammation.
Ep. #25
Today on the show we have Gracie Norton…I first learned about Gracie through her amazing Tik Tok content featuring hormone healthy recipes, cycle syncing, low cortisol workouts, skincare, and more. What I love about Gracie is her transparency with her PCOS journey…so many ... Show More
51m 17s
Nov 2021
#31: From Childhood Abuse to Olympics Gold Medalist & Hollywood Stuntwoman
Dana is an Olympic gold medalist and acclaimed Hollywood stuntwoman who's work includes Charlie's Angels, Mortal Kombat, Terminator 3, and the Avengers. Today she's here to talk about surviving childhood abuse and how healing her inner child led her to pursuing her ... Show More
35m 24s
Mar 2024
Claire Ghabrial - How Resilience in the Ring Inspires Empowerment Beyond It
In this episode of Slo Mo, we sit down with Claire Ghabrial, a powerhouse in the world of female boxing and a beacon of resilience and empowerment. Like a conversation between old friends, Claire shares her journey from the disciplined world of karate to the dynamic ring of boxin ... Show More
1h 2m
Sep 2022
Ep 197. Self-Defence for Women with Eve Gracie
Eve Gracie is an American actress, dancer, model, martial arts instructor, and former professional wrestler. She is best known for her time with WWE, where she was the first ever three-time WWE Divas Champion. Learn more about the Women Empowered Programme at https://www.gracieun ... Show More
50m 6s
May 2024
Ronda Rousey: The price I paid to become a UFC champion (E261)
<p>In this episode, Jake and Damian sit down with the remarkable Ronda Rousey, a professional mixed martial artist and former UFC champion, to dive into various aspects of her life and career.</p><br><p>Ronda Rousey became the first UFC women's champion and a judo Olympic Medalis ... Show More
1h 7m
Feb 2023
Grape Therapy: Getting Chirped & Winning Medals with Olympian Ellie Black
<p>When Jonathan Van Ness tells you to have an Olympic gymnast and fellow-Canadian sweetie on the podcast, you listen. The one and only three-time Olympian Ellie Black joins Kaitlyn to talk about everything gymnastics, and it turns out a lot of her wisdom applies to so, so much m ... Show More
54m 36s
Oct 2023
KK Fit Twins On Their Mental Health Transformation, From Extreme Dieting to Intuitive Eating, Binge Eating Struggles, Finding Self Love & Redefining Fitness
Ep. #43
Meet Kathryn and Kendra, better known as the KK Fit Twins. From cardio bunnies to heavy lifters, their journey is nothing short of inspiring. This episode explores their transition from a hardcore bodybuilding lifestyle to a more holistic, wellness-focused approach. We tr ... Show More
1h 18m