Solid Starts was founded in 2020 to revolutionize the way we feed our babies and toddlers. Their FREE first food database provides nutrition information and preparation information for the foods we eat and how we can make it accessible and safe for babies to eat from the time they start solids. I welcome the founder of Solid Starts, Jenny Best, to talk about ... Show More
Today
Glucola (Glucose test) & Safe Foods in Pregnancy: Busting Myths and Easing Fears
Pregnancy comes with a lot of rules, warnings, and fear based posts online. But how much of that advice is actually rooted in science, and how much is leftover noise that keeps parents stressed for no reason?
In today’s episode, I sit down with Dr. Jessica Knurick, a nutrition r ... Show More
48m 55s
Nov 24
The Follow-Up: Overcoming Percentile Anxiety
In this Follow Up episode, I’m opening up about something I’ve counseled countless parents through yet still had to face myself: the emotional weight of percentiles. After my daughter Vera was born, a mix of postpartum complications, exclusive pumping, and constant worry about he ... Show More
15m 57s
Jul 2023
180: How to Start Baby Led Weaning Without Anxiety With Katie Ferraro, Registered Dietician
Starting solids with your baby can be scary—especially if you struggle with anxiety. Many of us are interested in baby led weaning, but we often experience food-related concerns, from worries about choking to fear about nutrition. When you understand the feeding process, you can ... Show More
50m 31s
Apr 2024
5 Baby Milestones to Begin Baby-Led Weaning Safely | What Your Baby Should Be Able to Do Before Starting Solids
#421: Is your baby developmentally ready to safely start solids? Learn why the 6-month mark is pivotal, the significance of independent sitting, and why the disappearance of the tongue thrust reflex isn't the only readiness to eat signal to begin the weaning process.
Listen to t ... Show More
15m 2s
Apr 2024
Everything You Need to Know About Baby-Led Weaning: A Safe Approach to Introducing Solid Foods
#419: Discover the ins and outs of baby-led weaning versus traditional spoon feeding, how it differs from parent-led feeding, and expert tips (pioneered by Gill Rapley, PhD) on safely introducing solid foods to your baby in this episode. Join me as I demystify baby-led weaning as ... Show More
25m 13s