Today, I'm unveiling the secret behind my viral social media reveal of an astonishing 204 ms HRV and 44 RHR, as I dive into the essence of HRV, its enhancement, and its pivotal role in health, performance, and brain health.
I will be covering:
Sponsor:
Inside Tracker – https://insidetracker.com/louisa - get 20% off
Bubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEURO
Supplements:
My sleep stack: https://www.livemomentous.com/pages/louisa-nicola - get 15% off using code NEURO
Studies mentioned:
https://www.ahajournals.org/doi/10.1161/01.CIR.102.11.1239
https://www.nature.com/articles/s41598-019-52775-5
My episode with Kristen:
https://podcasts.apple.com/us/podcast/the-neuro-experience-with-louisa-nicola/id1274468842?i=1000563260672
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