logo
episode-header-image
Feb 2024
34m 12s

advice to my younger self: on body image...

W!ZARD STUDIOS
About this episode
174: Unintentionally created a new series called: ADVICE TO MY YOUNGER SELF & this is part two, where we catch up, talk sh*t (as per ujje), and get into more lessons I've learned about self-acceptance, body image, manifesting, losing friends, & more. Take what you need, leave the rest. LOVE YOU. COME SAY HI: IG // @lisaxgilmore TikTok // @lisaxgilmore @unwin ... Show More
Up next
Jan 27
lover girls w/ trust issues ft. Destinee Clowe
Lover girls with trust issues... assemble. My beautiful, talented, perfect friend Destinee Clowe is on Unwineding today and we're talking all things: dating, feelings, and keeping your standards high. We're unpacking the societal timelines we face as women, why we're done with av ... Show More
37m 52s
Jan 20
how to become your own best friend (& actually trust yourself)
Most of us know how to show up for other people, but very few of us know how to show up for ourselves. This week, it’s just us, and I’m sharing a practical guide to becoming your own best friend (and what that actually means). Spoiler alert: self-care isn’t really on the list (ma ... Show More
27m 15s
Jan 13
how to stop playing it safe & build your dream life ft. Taylor Popik
"If it's your calling, it won't stop calling you." This week on Unwineding, I’m joined by Taylor Popik for a calming, inspiring and honest conversation about what it really looks like to stop playing it safe and start building a life that feels aligned. Taylor shares her journey ... Show More
58m 54s
Recommended Episodes
Feb 2025
5 Life Lessons I'd Teach My Younger Self
<p>The things we wasted our money on in our early 20s, “dream careers” to stop chasing &amp; reminders to enjoy the life you’re living NOW. Inspired by the “I met my younger self for coffee” trend you’ve seen all over social media, we share the life lessons we’d tell our younger ... Show More
32m 16s
Oct 12
219. healing from HEARTBREAK 💔 how to move on, DETACH and start feeling GOOD again ❤️‍🩹
Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will ... Show More
35m 3s
Jan 2025
Your Hot Girl Toolkit for 2025
<p>#179. From newsletters that will make you smarter to apps that will make you healthier, I’m sharing my top hot-girl tools &amp; resources for 2025. This list will be ever-growing, so make sure to follow NTS on social media (@ntsbyps) for direct links and more tools/resources t ... Show More
49m 22s
Aug 2024
161. lessons you NEED to learn as an anxiously attached person.. DETACH & REVALUE YOURSELF.
Hi my loves 🦋 In today's episode I give you some real life lessons from one anxiously attached girl, to another. 00:00 intro 02:33 everybody is your mirror 11:54 mastering cognitive reframing 18:22 stop concerning yourself with avoidant people 25:58 become your own safe space 29 ... Show More
34m 46s
Nov 9
222. 9 life lessons I've learned in my 20s (as a 30 year old) 🦋 happiness, self growth & living LIFE ✨
Hi my loves 🦋 In today's episode I share with you life lessons I've learned in my 20's ✨Comfort zone video from my main channel https://youtu.be/ldlxRm46Lls?si=ZZou6gKSOp2SgHXBSign up for my email list! https://theglowupsecrets.com/Link to my current digital journal guides https ... Show More
36m 10s
Jul 2025
Lessons Across Time: How to teach yourself, remember more and grow wiser
The best lessons don't come from others, but from yourself. As Socrates said, "The unexamined life is not worth living". This episode invites you to rethink how you engage with your past and future selves as a continuous dialogue of growth. Journaling, sending future emails, and ... Show More
25m 53s
May 2025
how to stop chasing validation & teenage insecurities
this week’s episode is a very special one — i’m (leo) joined by my high school bestie Alexa for a nostalgic and pretty vulnerable conversation about who we used to be, who we’ve become & what we’d tell our younger selves. from crying over boys to learning how to stop craving male ... Show More
1h 8m
Sep 2025
Why you should go to therapy
Today's episode gets deep, and vulnerable and honest. I'll share why it's so hard for us to be honest with ourselves, how it slows us down and what we can do to keep growing. One quick spoiler, find a therapist :,) Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠ ... Show More
32m 58s