Cultivate the habit of healthy breathing in today's guided meditation and daily insight.
Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life.
This is part 3 of a 7-part meditation series titled Healthy Habits 989-995.
THIS WEEK'S CHALLENGE:
HEALTHY HABITS QUEST
Do one thing this week to create a healthy habit that you've been putting off. Or, deepen a healthy habit you've already established.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!