In this episode, my guest is Dr. Kay Tye, Ph.D., Professor of Systems Neurobiology at the Salk Institute for Biological Studies and a Howard Hughes Medical Institute (HHMI) Investigator. We discuss the neural circuit basis of social interactions and loneliness. We also discuss how animals and people establish themselves in a group hierarchy by rank and how t ... Show More
Today
Essentials: Time Perception, Memory & Focus
In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year. I s ... Show More
33m 55s
Oct 6
How to Make Yourself Unbreakable | DJ Shipley
My guest is DJ Shipley, a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ’s life is one marked by extraordinary strivings, wins, setbacks and comebacks that together hav ... Show More
3h 42m
Oct 2
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology at the University of Texas at Austin and a pioneer in the field of evolutionary psychology. We explore the science behind human mate selection in both short- and long-term relation ... Show More
36 m
May 2024
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A research-backed plan for getting your sh*t together in every possible sphere. We’re going to talk about some smart strategies today with Emma Seppälä, Ph.D ... Show More
1h 3m
Mar 2021
Daniel Goleman - Emotional Intelligence, Mindfulness, and Learning to Pay Attention
In this episode, it's my great pleasure to speak with author and world renowned psychologist, Daniel Goleman. Dan is one of my heroes and just a spectacular mind.As a science journalist Daniel reported on the brain and behavioral sciences for The New York Times for many years. Hi ... Show More
50m 59s