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This episode is an answer to a question submitted on Patreon from Andy, who asked:
How can we approach meal planning without falling into old patterns? Every time I start to think about meal planning or meal prep, it triggers me, and reminds me of dieting. But as a parent, I know I’ll go nuts if I don’t have some kind of plan to get dinner ready. I’d love to be able to find the balance between planning meals and maintaining the flexibility I’ve built with food, and continue to work on. I’m so reluctant to slip back into old behaviors and that restrictive mindset, and I guess I’m just looking for insight from you. I’m assuming you’ve had clients navigating this! Thank you so much for everything.
Abbie dives into so much in the answer, including:
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Podcast Cover Photography by Anya McInroy
Podcast Editing by Brian Walters
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