Jun 9

Wise Effort: What Your Regrets Reveal About What Matters Most | Diana Hill

In this episode, Diana Hill explores the concept of Wise Effort and how our regrets can become powerful guides to what matters most. Drawing from psychology, Acceptance and Commitment Therapy, and Buddhist wisdom, she explains why the things that hurt most often point directly to ... Show More

1h 3m

Jun 5

How to Tame Your Advice Monster and Become a Better Listener | Michael Bungay Stanier

In this episode, Michael Bungay Stanier, author of the bestselling The Coaching Habit, discusses how to tame your advice monster and become a better listener. Michael shares the surprising story of self-publishing after multiple rejections, and discusses core coaching principles ... Show More

1h 4m

Jun 2

What It Takes to Believe You're Good Enough with Lodro Rinzler

In this episode, Lodro Rinzler discusses what it takes to believe you're good enough. He explains how guilt, shame, and negative emotions can become mistaken identity markers, and how meditation helps us recognize our inherent goodness. Lodro also shares personal stories about re ... Show More

59m 7s

Jun 2023

Simplifying Consciousness

What does it mean to awaken our spiritual consciousness, and how can we navigate this complex, personal journey? In this week’s thought-provoking episode, Gareth and Kim explore the realm of spiritual consciousness, sharing insights from their own spiritual journeys.They uncover ... Show More

37m 18s

Mar 2024

S.6 Ep.17: It's All On the Table

Join us in an enlightening discussion where we explore the trials and tribulations of navigating life's unpredictable paths. From unexpected travel disruptions to personal reflections and the challenge of staying true to oneself amidst chaos, we delve into stories that reveal ... Show More

1h 34m

Apr 2024

Channeling: Positive Energies from the Universe

Send us Fan MailFiltering through the abundance of information available in the spiritual realm can be a challenge. They share their personal experiences of discernment and learning from past mistakes. The conversation then delves into the expansion of awareness and understanding ... Show More

21m 49s

Apr 2024

188 - Examining the Beliefs That Drive Us

In this introspective episode, Noah Rasheta shares personal updates about significant changes in his life over the past few months, including a career transition and a move to a new home. He explores the parallels between his new role in data infrastructure and the inner workings ... Show More

24m 23s

Jan 2023

The Surprising Science About Relationships & Happiness | Robert Waldinger

What if the key to living a good life is actually a lot closer than we all realize? Whether you're a long-time listener of the podcast or this is your first time tuning in, I bet some part of you is searching for the answers to living a good, meaningful life. You've probably w ... Show More

1h 8m

Jul 2023

How to Craft a Life Worth Living | Matthew Croasmun

Dive into the profound exploration of life's most pressing questions with Matthew Croasmun, Yale lecturer and co-author of the instant New York Times bestseller, <a href="https://amzn.to/3OvHsHv" rel="noopener noreferrer" target="_blank">Life Worth Living: A Guide to What ... Show More

1h 3m

Aug 2019

How to Unlearn: Humble The Poet On Simple Truths For A Better Life

“We all have the unlimited power to shift our perspective, and with that the unlimited power to change the way we feel about life.” Humble The Poet We craft our identity around story. And that story is comprised of beliefs. But you are not your beliefs. And that story isn't just ... Show More

2h 52m

Jul 2023

The Eye-opening Science of Spirituality | Dr. Anna Yusim

Join us for an eye-opening discussion with Dr. Anna Yusim, psychiatrist and author of <a href="https://amzn.to/44rK3Hk" rel="noopener noreferrer" target="_blank">Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life</a>. We explo ... Show More

1h 6m

Embracing Life’s Complexities with Curio...