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Feb 2024
9m 50s

Mild Sleep Apnea and Insomnia

Daniel Erichsen
About this episode

In this edition of Mining the comments, we look at using CPAP when we've had a fear of not sleeping.

Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course?

If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r... 

Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:

The Insomnia Immunity Group Coaching Program. -

BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.

Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here: https://www.thesleepcoachschool.com/ 

Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... 

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊.

And here’s the link to do just that:   / thesleepcoachschool  

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