logo
episode-header-image
Feb 2024
10m 2s

How Much Caffeine Is Safe In Pregnancy?

Dr. Nicole C. Rankins
About this episode

Listen in to learn what's considered a safe amount of caffeine during pregnancy.

Get info on the amount of caffeine in many common beverages (like Starbucks) at the Center For Science In The Public Interest - https://www.cspinet.org/caffeine-chart

Take my FREE birth plan class! - drnicolerankins.com/birthplan




Our Sponsors:
* Check out Dr. Mom Butt Balm: drmombuttbalm.com
* Check out Informed Pregnancy Media: www.informedpregnancy.tv
* Download the FamilyAlbum app today and start creating a legacy of love one photo at a time!
* Head to byheart.com/podcast my code DRNICOLE for a great deal!


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Yesterday
[POWER REPLAY] What Amniotic Fluid Levels Means for Your Baby and Your Pregnancy
This week's episode is a Power Replay that’s packed with essential info every expecting parent should hear.Amniotic fluid might not be something you think about every day, but let me tell you, it plays a huge role in your baby’s health. Whether it’s too little or too much, the am ... Show More
28m 52s
Aug 19
[POWER REPLAY] Is It Really That Bad To Sleep On Your Back While Pregnant?
This episode is a Power Replay you’ll definitely want to hear! If you’re pregnant and wondering whether it’s really a big deal to sleep on your back — or why your sleep feels so off in general — this short episode has the answers.Tune in as I dive into:How your sleep changes acro ... Show More
8m 42s
Aug 12
[POWER REPLAY] Understanding Your Due Date and What Happens If You Pass It
This week’s episode is a power replay of a listener favorite all about... your due date! Yep, that little date carries a whole lot of weight. From test scheduling to birth decisions, your due date impacts nearly everything during pregnancy, which is why it’s so important to get i ... Show More
37m 11s
Recommended Episodes
Apr 2021
Is it safe to drink coffee during pregnancy?
Coffee is one of the most popular and safest stimulants that we consume. But during pregnancy, and potentially even when planning a pregnancy, it is one ‘legal drug’ where advice for women becomes a little more prescriptive. Alcohol, soft cheeses, raw fish and even raw sprouts ar ... Show More
11m 52s
Jun 2023
Nutrition and the Evidence on Popular Diets During Pregnancy
Whatever your long-term goals for weight or health, you have one priority when you are pregnant – to ensure you and your baby are healthy. What you eat plays a significant role in this. While a lot of research is available, there is no definitive evidence to support one ideal die ... Show More
44m 25s
Mar 2021
Should I Cut Out Caffeine with PCOS?
How to know how much caffeine is right for you? On this episode, we help you learn the side effects of caffeine, how it impacts those with PCOS, and what you can do to avoid the negative effects of caffeine! What does caffeine do? We help you learn the the impact caffeine has on ... Show More
38m 23s
Apr 2023
Food Safety: Understanding the Risks and Making Informed Choices
The health and safety of you and your baby are a top priority. Certain foods come with risks, and you need to know what to avoid and how to make informed choices. It is easy to pull up a long list online of foods to avoid during pregnancy. It may be challenging to cut these items ... Show More
33m 33s
Dec 2020
049: Reducing Worry and Navigating the Health of Baby in 4th Trimester With Pediatrician Dr. Mona Amin
While pregnant, you read all the books in anticipation for the day your baby is born. Then you head home with your baby without a guide and you’re left wondering how do I navigate this fourth trimester? On top of figuring out the health of your baby, worry sets in. You start to w ... Show More
1h 6m
Jul 2023
Benefits of Water During Pregnancy (Pools, Hot Tubs, Baths, and Float Tanks)
If you enjoy the water, you don’t have to give it up when you are pregnant. Enjoying the water can be a great workout, relaxing, and even therapeutic. Along with the benefits, there are also risks you need to be mindful of to keep you and your baby safe. This episode examines the ... Show More
25m 27s
Jun 2024
The Top Reasons Birth Plans Fail
A birth plan is much more than a piece of paper you hand to your care provider. A birth plan is a process you go through to prepare for the birth experience you want. This process will lay the foundation for you to be prepared for the scenario in which everything goes as intended ... Show More
34m 4s
Jun 2024
Overcoming Fear and Anxiety to Go into Birth with Confidence
All expectant mothers experience some level of anxiety or fear about the unpredictability of labor. Not only can it be stressful to have anxiety about giving birth, but research shows fear of birth can negatively impact your birth experience. There will always be unknowns about h ... Show More
26m 57s