How Much Caffeine Is Safe In Pregnancy?

<p>This Thanksgiving, I’m inviting you into my heart.</p><p>After more than two decades in obstetrics, raising a family, and building this platform — I’m pausing to name what I’m deeply grateful for. It’s more than a holiday checklist. This is about honoring the anchors that carr ... Show More

<p>What if the key to your fertility isn’t just in your hormones—but in your mouth?</p><p>In this eye-opening episode, I sit down with <strong>Dr. Katie Lee</strong>, dentist, entrepreneur, and author of <em>Saved by the Mouth</em>, to uncover the powerful connection between oral ... Show More

<p>Bleeding early in pregnancy can be terrifying — but in many (even most) cases, it’s not as dangerous as it seems.</p><p>In this short episode, I’m unpacking what it means when you’re told there’s a <em>subchorionic hematoma</em>. I’ll walk you through what’s actually happening ... Show More

Coffee is one of the most popular and safest stimulants that we consume. But during pregnancy, and potentially even when planning a pregnancy, it is one ‘legal drug’ where advice for women becomes a little more prescriptive. Alcohol, soft cheeses, raw fish and even raw sprouts ar ... Show More

<div>Whatever your long-term goals for weight or health, you have one priority when you are pregnant – to ensure you and your baby are healthy. What you eat plays a significant role in this. While a lot of research is available, there is no definitive evidence to support one idea ... Show More

<p>How to know how much caffeine is right for you? On this episode, we help you learn the side effects of caffeine, how it impacts those with PCOS, and what you can do to avoid the negative effects of caffeine!</p> <p>What does caffeine do? We help you learn the the impact caffei ... Show More

The health and safety of you and your baby are a top priority. Certain foods come with risks, and you need to know what to avoid and how to make informed choices. It is easy to pull up a long list online of foods to avoid during pregnancy. It may be challenging to cut these items ... Show More

While pregnant, you read all the books in anticipation for the day your baby is born. Then you head home with your baby without a guide and you’re left wondering how do I navigate this fourth trimester? On top of figuring out the health of your baby, worry sets in. You start to w ... Show More

<div>If you enjoy the water, you don't have to give it up when you are pregnant. Enjoying the water can be a great workout, relaxing, and even therapeutic. Along with the benefits, there are also risks you need to be mindful of to keep you and your baby safe. This episode examine ... Show More

In episode 26 Abbie and Josh get candid about welcoming their baby boy any day now! They answer all your questions about pregnancy, being parents, and what the future holds for this growing family. Right now, BÉIS (base) is offering our listeners 15% off your first purchase by vi ... Show More