Listen in to learn what's considered a safe amount of caffeine during pregnancy.
Get info on the amount of caffeine in many common beverages (like Starbucks) at the Center For Science In The Public Interest - https://www.cspinet.org/caffeine-chart
Take my FREE birth plan class! - drnicolerankins.com/birthplan
Free Resources to Help You Birth With Power
Get the support, clarity, and confidence you deserve. Download any of my free tools designed to help you prepare for a calmer, confident, and more empowered hospital birth:
• Hospital Tour Scorecard — Know exactly what to look for so you can choose the right hospital
• How to Tell If Your OB Is Right for You — Ask the right questions and spot red flags early
• Labor Pain Management Playbook — Learn the tools and strategies I teach my own patients