Paul Bogard joins us to talk about the pervasive issue of light pollution and its impact on our ability to experience the beauty of the night sky amongst many other things. Bogard discusses the societal shift towards retreating indoors when darkness falls, highlighting the hidden costs of overusing artificial light. The conversation unveils the profound effe ... Show More
Yesterday
1KHO 631: Your Marriage is One-of-a-Kind | Dustin and Melissa Nickerson, How to be Married
Dustin and Melissa Nickerson are hilarious and surprisingly profound about what it takes to stay married in this day and age. In this episode, they tell the story of getting married as teenagers, building a “big family small business,” and learning that no one hands you a rule bo ... Show More
56m 55s
Nov 24
1KHO 630: No One Hands You a Rule Book for Belonging | Leland Lucky Vittert, Born Lucky
In this unforgettable conversation, NewsNation anchor and instant New York Times bestselling author Leland “Lucky” Vittert pulls back the curtain on a childhood that included late speech, crushing loneliness, and a school world that often met neurodivergence with cruelty instead ... Show More
1 h
Nov 23
1KHO 629: Good Enough Is Both Good and Enough | Niro Feliciano, All is Calm-ish
The holidays promise magic but deliver a lengthy to-do list the length as well. In this conversation, cognitive psychotherapist and TODAY Show contributor Niro Feliciano helps us name the real culprit behind our December depletion: comparison culture, commercial pressure, and the ... Show More
52m 38s
Oct 2024
Spotlight: The dark side of daylight (Daylight Awareness Week 2024)
On the occasion of Daylight Awareness Week 2024 (28-31 October) and Halloween, Light O’Clock is partnering up with the Daylight Academy to bring you an extra special episode that blends the science, the spooky, and the supernatural! Our host dives into the eerie mysteries of circ ... Show More
40m 4s
Sep 2024
Bedtime Stories: Lights On💡
🌌✨As night falls, the magical glow of fireflies reminds us of the beauty in learning something new. 🌟 Fiz and Glow had a big day full of bright lights and fun, but now it's time for their lights to dim as they drift into sweet dreams.🐝💡
😴Just like the little fireflies, yo ... Show More
7m 18s
Jul 2025
Little Owl’s Night - by Divya Srinivasan
It's evening in the forest and Little Owl wakes up from his day-long sleep to watch his friends enjoying the night. Hedgehog sniffs for mushrooms, Skunk nibbles at berries, Frog croaks, and Cricket sings. A full moon rises and Little Owl can't understand why anyone would want to ... Show More
4m 18s
Jun 2024
2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms?
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2612:
Dr. Neal answers Susan's question about light lamp therapy, confirming its effectiveness in treating depression and r ... Show More
9m 40s
Aug 2024
Listener Questions: Poisonous Animals, Sunsets and Earth 🐍🌞🌏
In this episode, we learn why some frogs are poisonous, which snake is more venomous, the king cobra or the rhinoceros cobra and what happens when a venomous spider bites you. Then, taking a break from poisonous animals, we learn why the sun looks red at sunset and about how the ... Show More
20m 30s
Jul 2025
Do you know about mosquitoes? 🦟
In this episode, we’ll explore the fascinating world of mosquitoes. You’ll learn what they are, why they buzz in our ears, why only some bite, and how they find us. We’ll also discover what happens after a bite, how mosquitoes grow up, and even a few surprising ways they help nat ... Show More
25m 5s