My guest today is Paul Bogard, author of "The End of Night: Searching for Natural Darkness in an Age of Artificial Light."
Today on the show, Paul and I discuss what true darkness actually looks like and the type of un-dark night most modern folks experience. He then shares the last few spots in America and Europe where you can still experience true darkness ... Show More
Mar 3
The Power of a Purpose-Driven Life
When it comes to building a happy and meaningful life, most of us rely on a grab bag of strategies — habits and goals around work, relationships, and health. But my guest today would argue that in the quest for true flourishing, there’s a deeper element that not only ties togethe ... Show More
53m 16s
Feb 24
Born to Carry — How to Build Strength, Stamina, and Sanity Through Rucking
If you're looking for a way to improve your fitness, boost your mental health, and reconnect with a deeply human activity — all without going to the gym or pounding your knees on a daily run — then rucking may be the practice you've been looking for.Rucking is simple: throw some ... Show More
51m 31s
May 2019
Why Am I Afraid Of The Dark?
<p>Lots of people are afraid of the dark, including many kids who have shared that fear with us. In today's episode we explore the fear of the dark with Daniel Handler, better known as Lemony Snicket, the author of the Series of Unfortunate Events books, and a picture book for yo ... Show More
33m 16s
Dec 2020
Why Do Things Seem Scary In The Dark?
<p>Lots of people are afraid of the dark, including many kids who have shared that fear with us. In today's episode we explore the fear of the dark with Daniel Handler, better known as Lemony Snicket, the author of the <em>Series of Unfortunate Events</em> books, and a picture bo ... Show More
33m 16s