Allowing even one toxic person into your life can dramatically reduce the quality of your life. The behavior of those we surround ourselves with “primes” the way we will operate. Research confirms that if a student lives with someone who studies seriously, they adopt the same behavior. People who spend time with others who gossip, watch tragic news and co ... Show More
Nov 27
Entering the Artists' Mindset
<p>Yes, perfectionism isn’t healthy. Got you on that point. Yet, here’s the reality based on my nearly 32 years in the trenches with famous CEOs, billionaires, NBA superstars and music icons: <em>the great ones are all obsessive.</em> They cannot bear being mediocre. They cannot ... Show More
2m 13s
Jan 2024
Why Willpower Alone Won't Change Your Life with Eric Zimmer
<p>How does the science of behavioral change help you make significant and long-lasting transformations in your life?</p> <p>Breaking habits and creating change is hard. Even succeeding at a smaller goal, like a New Year’s resolution, is difficult. Even with a ton of research, th ... Show More
20m 46s
Jan 2024
Stop Trying To Make People Love You
<p>In this episode, I chat about why it's not our job to make others love us. Instead, it's all about finding out who we really are, being that person authentically, and then magnetically attracting those who will love us just the way we are. Sounds liberating, right?</p><p>We'll ... Show More
20m 59s
May 2023
482: How to Regain Control of Your Mental State
<p>How do you feel most of the time? Are you truly happy, grateful, and excited about life?! Or do you struggle with feeling stressed, worried, and overwhelmed, more often than you'd like? </p> <p>Today's podcast is a solo episode, and I'm teaching you how to strengthen your grat ... Show More
38m 8s
May 2024
536: Turning Your Pain Into Purpose with Adair Cates
<p>Losing a loved one unexpectedly, especially a co-parent, is an unthinkable scenario that most people thankfully never have to endure. But in 2021, that's exactly how life unfolded for <strong>Adair Cates</strong>. Today, she's sharing her remarkable journey of turning her pain ... Show More
56m 15s