When anyone says a bad thing about excessive drinking, it’s often related to hurting the liver. That, or it’s related to some form of abuse or irresponsibility, or someone just gets handed to them the infamous phrase “you are an alcoholic,” or, “you need to do something about it. Get your life back on track.”
What people don’t hear is that when we consume ... Show More
Oct 3
118 Everyone's Healing Timeline Is Different
When it comes to healing, everyone’s timeline is going to be different. There are hundreds of different factors involved—what kind of toxins someone was exposed to in their lifetime, what kind of viruses and bacteria someone was exposed to, how many different toxic metals are in ... Show More
40m 19s
Sep 10
Sugar Is Rewiring Your Brain (Here’s How to Escape)
I gave up sugar a while ago and wish I had done it even sooner. Before, I dealt with low energy, brain fog, and restless nights. Now I sleep deeply, feel energized, and enjoy clear mental clarity after quitting sugar. Sugar also depletes vitamin B1, critical for optimal brain hea ... Show More
18m 35s
Jul 2024
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
<p><a href="https://fmfomega3guide.com/">My <strong>omega-3 guide</strong> on concerns like a-fib, dosage, supplement quality, oxidation, and more</a></p> <p dir="ltr"><a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=alcohol_podcast&utm_medium=podcast&utm_source=podc ... Show More
3h 24m
Nov 2024
How does alcohol cause hangovers? | Judy Grisel
<p>The molecule responsible for hangovers is ethanol, which we colloquially refer to as alcohol. Ethanol is present in all alcoholic beverages, and generally speaking, the more ethanol, the greater the potential for a hangover. So, how exactly does alcohol cause a hangover— and i ... Show More
9m 42s
Dec 2024
7 Alarming Signs Your Blood Sugar Is Too High
<p>When you overeat carbohydrates, your blood sugar rises, and insulin removes the sugar from the blood. Insulin also allows sugar to be used as fuel in the cell. Due to insulin resistance, many high blood sugar symptoms are related to low blood sugar and low sugar inside the cel ... Show More
7m 25s