How To Build Small Habits That Will Change Your Life| Listen on Anghami

Jun 16

Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Ep. 189: Just days before her due date, Olivia Adriance joins us to share what it’s really like being pregnant as a content creator. We break down the pressure to stay productive even during pregnancy and how she’s navigating unsolicited advice with more intention than ever. Oliv ... Show More

57m 45s

Jun 9

Husband & Wife Q&A: Pregnancy Nutrition, His Experience & Do We Know The Gender?

Ep. 188: In this episode, Greg and I are finally sharing the full story behind my pregnancy—from our IVF journey and emotional HCG scare to what it felt like watching the embryo transfer in real time. We talk about stepping back from social media, what I learned from two months o ... Show More

53m 37s

Jun 4

I'm Pregnant.

Ep. 187: I’ve been holding onto this news for what feels like forever, and I’m finally ready to share—I’m pregnant. In this solo episode, I’m walking you through how I found out, the emotional whirlwind that followed, and what it’s been like living with a 1% chance of success. Fr ... Show More

51m 37s

Jan 2023

5 Essential Hacks I’m Using to Make New Habits Stick

In this episode, you’re about to learn how to make your new habits stick. If you’ve struggled to be consistent with behavior change, you’re not alone. It’s easy to talk about habits. It’s a whole different thing to apply the science to your life. You are not the problem. The prob ... Show More

1h 5m

Nov 2023

A Simple Secret to Personal Development: How to Be Consistent

This episode is all about the power of consistency and how it can dramatically shift the course of your life. It's simple, but not easy, and that's why it's such a game-changer! I'll share insights on:1️⃣ The magic of doing one thing every day to transform your habits and life di ... Show More

17m 21s

Nov 2021

#183 - James Clear: Building & changing habits

James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the “Four Laws of Behavioral Change.” In this episode, James provides insights into how both ... Show More

2h 18m

Mar 2023

472: You Only Need to Change ONE Habit

In the pursuit of becoming the best versions of ourselves, we often fall into the trap of trying to change several habits at once, hoping that’ll get us faster to the finish line. But let’s be real here, it rarely works out that way. The truth is, when we try to change too much a ... Show More

55m 14s

Dec 2021

James Clear on Compounding Nature of Habits (Part 1)

James Clear is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur, and he has taught in colleges around the world. James is also the creator of the Habits ... Show More

37m 34s

Dec 2022

(#256) My nonnegotiable habits for success

Today I want to talk to you guys about my non-negotiable habits for success. One of the most asked questions I get is, “What are your daily habits?”. Through exploring that, I have noticed that in various stages of my life, I tend to cycle between different ways of thinking when ... Show More

33m 14s

Jan 2024

James Clear: Building & Changing Habits (#183 rebroadcast)

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key com ... Show More

2h 19m

How To Build Small Habits That Will Chan...