Ep. #67 Embark on a journey of personal development with us as we explore actionable tips aimed at guiding you towards becoming the best version of yourself. The episode kicks off emphasizing the significance of incorporating practical advice into your life for transformative change. Mari shares her inspirational journey of habit transformation. Delve into t ... Show More
Sep 4
Pregnancy Week 26: Pelvic Floor Therapy, Fish Eggs & Workouts
In this special solo episode, I’m recording from home (comfy in bed, laptop in hand!) to catch you up on everything happening in my life right now. At 26 weeks pregnant, I’m reflecting on how my journey is unfolding, the emotional and spiritual connection I feel with my baby, and ... Show More
13m 58s
Aug 25
Motivation vs. Discipline Mash Up: Why Habits Win
Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, ... Show More
47m 15s
Aug 18
The Creatine & Strength Mashup Every Woman Needs
Ep. 198: This week’s mashup brings together powerful insights from Dr. Gabrielle Lyon, Dr. Andy Galpin, and JJ Virgin on one of the most talked-about topics in fitness: creatine for strength training. We’ll unpack why muscle is your most important organ for longevity, clear up th ... Show More
47m 46s
Mar 2023
472: You Only Need to Change ONE Habit
In the pursuit of becoming the best versions of ourselves, we often fall into the trap of trying to change several habits at once, hoping that’ll get us faster to the finish line. But let’s be real here, it rarely works out that way. The truth is, when we try to change too much a ... Show More
55m 14s
Dec 2021
James Clear on Compounding Nature of Habits (Part 1)
James Clear is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur, and he has taught in colleges around the world. James is also the creator of the Habits ... Show More
37m 34s
Dec 2022
(#256) My nonnegotiable habits for success
Today I want to talk to you guys about my non-negotiable habits for success. One of the most asked questions I get is, “What are your daily habits?”. Through exploring that, I have noticed that in various stages of my life, I tend to cycle between different ways of thinking when ... Show More
33m 14s