Todays episode is for anyone looking to take charge of their wellness in 2024 and live a healthier happier life. In todays episode Trin talks about 5 easy and beginner habits to add into your morning routine.Topics
morning routine
why you should have a morning routine
5 easy morning routine habits
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Aug 19
Girl Talk: End of Summer Reset
Summer’s almost over, which means it’s the perfect time for a little reset. In this episode, Trin and Eden are chatting about getting back into routines, refreshing habits, and finding motivation again after a fun (and slightly chaotic) summer. Think of this as your reminder that ... Show More
39m 39s
Aug 12
How To Visualize Your Dream Self (And Become Her)
If you've been looking to up-level your habits + confidence, this is your sign to grab your 14-day FREE trial plus a massive discount at activations.com/wellness. If you've been feeling stuck, unmotivated, or like you're in the middle of a life transition, this conversation is yo ... Show More
57m 5s
May 2022
10 Healthy Morning Habits For A Happier Day
In this episode, in our Wellness Wednesday segment, we learn about healthy morning habits for a happier day.
Go to https://7goodminutes.com/podcast/habits-for-a-happier-day for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about y ... Show More
9m 41s
Oct 2025
Powerful Habits for a Purpose-Driven Morning
Episode Description:. Kickstart your day with purpose as we delve into 10 effective strategies to set the tone for a productive and fulfilling day ahead. Discover tips on morning routines, mindset shifts, and self-care practices that promote positivity, motivation, and growth. Ke ... Show More
5m 31s
May 2022
Healthy Daily Habits To Improve Your Life
In this episode, in our Wellness Wednesday segment, we learn about a few Healthy Daily Habits To Improve Your Life.
Go to https://7goodminutes.com/podcast/healthy-daily-habits for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more abou ... Show More
8m 52s
Mar 2022
Simple Health Habits You Should Adopt
In this episode, in our Wellness Wednesday segment, we learn about a few Simple Health Habits You Should Adopt.
Go to https://7goodminutes.com/podcast/health-habits for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad c ... Show More
10m 3s
Jan 2025
Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus
<p>In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up.</p><p>If you want to wake up early and be more energized, productive, and in control of your day, you’ll love learning the 6 easy steps in Mel’s morning routine.</p>< ... Show More
58m 14s