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Jan 2024
13m 6s

2910: How Your Weight Affects Your Vitam...

Dr. Stephen Cabral
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Today
3834: How to Make Fasting Much Easier (WW)
Fasting can be one of the most powerful tools for supporting overall health, body transformation, and longevity, but for many people, it can also feel difficult to maintain. The good news is that fasting doesn't have to be an all-or-nothing approach. There are ways to make interm ... Show More
19m 10s
Yesterday
3833: Why You Can Have High-Histamine Symptoms Without Eating High-Histamine Foods (TWT)
Histamine issues are often blamed on the foods we eat, but the truth is that your body can produce excess histamine even when you are avoiding high histamine foods. Many people eliminate foods like aged cheese, fermented foods, wine, and cured meats, yet continue to experience sy ... Show More
14m 58s
Aug 3
3832: Focus On This, Instead of the Outcome (MM)
Most people become discouraged because they focus too heavily on the results they want instead of the daily actions they can control. Whether you're trying to lose weight, improve your health, build a successful career, or strengthen your relationships, meaningful change rarely h ... Show More
16m 51s
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