logo
episode-header-image
Jan 2024
19m 55s

#363: These 2 Mistakes Are Keeping Plant...

Fritz Horstmann
About this episode

Do you want to crush 2024 on a plant-based / vegan diet and have me and my team help you?

Book your free consult

On this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:

1.        Tap the link

2.        Pick a time that works for you

3.        Me or an Expert from my Team will Consult you on your specific goals

Talk soon!

Up next
Jul 2024
#391: How She Lost 5% Body Fat & Fixed Her Bloating In 8 Weeks
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱👉 Apply for 1on1 Coaching: vegancoaching.com🆓 If you want more free resources:Follow me o ... Show More
15m 28s
Jul 2024
#390: Low Energy & Motivation? This Will Fix It
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱👉 Apply for 1on1 Coaching: vegancoaching.com🆓 If you want more free resources:Follow me o ... Show More
13m 56s
Jul 2024
#389: How This SAHM Lost 25 Lbs in 14 Weeks
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱👉 Apply for 1on1 Coaching: vegancoaching.com🆓 If you want more free resources:Follow me o ... Show More
17m 24s
Recommended Episodes
Feb 2022
Episode 122: 3 Fitness Mistakes I've Done - So You Don't Have To
Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known bet ... Show More
21m 19s
Feb 2024
Sustainable Fitness Tips: How I Kept The Weight Off
Ep #75 In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein die ... Show More
29m 36s
Jan 2024
Getting to know Kayla Itsines & her must HEAR tips for fitness goals in 2024
Today I have the absolute pleasure of sitting dwon and getting to know the woman who [fun fact] got me into the gym for the first time ever! I couldn't imagine my life without fitness as a daily part of my routine which is why I was SO excited to pick Kayla's brain on setting fit ... Show More
40m 15s
Jul 2021
Martin's Story: How To Get On A Stricter Diet & Exercise Plan - 20 Minute Fitness Episode #242
This week on the show we're back with Martin's transformation story. In our previous episodes we talked about accountability, motivation and how he started his journey in 2020. And this time we will focus on his 2021 goals, and nutrition & exercising efforts.Tune in if ... Show More
52m 26s
Nov 2021
342: Motivation Monday - Best Body-fat Percentage for Women, Exercises to Strengthen Your Core & Most Ideal Home Gym Equipment
➢ DM us on IG @ColossusFit "Cyber Monday" to apply for up to 50% off coaching (5 spots available) ➢ Follow us on IG: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitne ... Show More
30m 34s
Jul 2021
307: 8 Nutrition Habits to Make you Fitter, Healthier & Happier
Colossus Fitness - The Polished Physique Program In today's episode we go over eight nutrition habits from our clients to make you fitter, healthier and happier. Summary of episode: 1) Get out of your head (Protein) - Colleen 2) Anyone can go to the gym for 1 hour, it's the other ... Show More
16m 9s
Sep 2023
Actually Sticking to Your Diet Goals with Emmie Satrazemis
How to set up a diet that you can feel good about, and have confidence while following. Join us as we explore how to determine what your body needs, when it’s time to shift up your dietary process, and tips to help manage the diet you’ve chosen. Hosted by Leanne Vogel. Coaching a ... Show More
43m 55s