On today's episode, I answer the question: what makes the story of Hansel and Gretel so memorable? Starving children find a house of candy occupied by a manipulative old lady looking to eat them, what's that about? Why does a story like this stick? Well, I dive into its symbolic meaning and how this greatly reflects our awakening into maturation.
—The Anxi ... Show More
Apr 22
350 | How Anxiety Circuits Hijack Your Brain | And What To Do
On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show More
26m 33s
Apr 15
349 | Healing Trauma and Building A Better Life | Dana Hargus
On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More
49m 34s
Apr 8
348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)
Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More
35m 1s
Oct 2024
Hansel et Gretel – d’après le conte des frères Grimm
Lorsqu’arrive la nuit d’Halloween, il n’est pas rare de voir des enfants aller de porte en porte, réclamer des friandises. Si dans quelque maison, on leur refuse les bonbons, alors ils jouent les sorcières et maudissent les propriétaires. Dans l’histoire d’Hansel et Gretel, des ... Show More
16m 35s
Jan 2025
Ep 255: Food for Thought: Navigating Eating Disorders and Fertility
<p>In this episode, we delve into the complex relationship between fertility, egg freezing, and the impact of anorexia. Join Dr. Carrie Bedient from the <a href='https://fertilitycenterlv.com/'>Fertility Center of Las Vegas</a>, Dr. Abby Eblen from <a href='https://www.nashvillef ... Show More
41m 36s
Oct 2024
The Candy Lady & Quidditch with Mac Cheese
<p>Summary</p>
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<p>In this episode, we dive into a couple of spooky stories to get into the Halloween spirit. Sphar and Zach share personal anecdotes, discuss food preferences, and explore chilling tales, including the legend of the Candy Lady from Terrell, Texas, wh ... Show More
26m 16s
Sep 2025
Ep #372: Binge Eating Success Story – Robyn
In this episode, you're going to hear from Robyn, who not only stopped binge eating after doing it for decades but, she did it while in her 70s. I have heard so many people tell me that they think they've been doing it for too long so they can't change, or that they're too old to ... Show More
53m 11s