On today's episode, I answer the question: what makes the story of Hansel and Gretel so memorable? Starving children find a house of candy occupied by a manipulative old lady looking to eat them, what's that about? Why does a story like this stick? Well, I dive into its symbolic meaning and how this greatly reflects our awakening into maturation.
—The Anxi ... Show More
Nov 20
339 | Breaking the Anxious Identity
<p>This episode dissects the "anxious identity" — how beliefs, values and daily habits (like doomscrolling or bingeing) shape who you are and fuel anxiety.</p>
<p>I explore the higher self versus the lower self, explain how confronting discomfort rewires the brain, and show how s ... Show More
23m 13s
Oct 23
338 | The Pornography Trap | The 7 Stage Addiction Cycle
<p>This episode explores the cycle of addiction—especially pornography—through neuroscience, personal narrative, and practical recovery steps. I explain how dopamine, triggers, and withdrawal create craving, outline a seven-step sequence of addiction, and offer strategies (replac ... Show More
42m 46s
Oct 1
337 | Persevere and Overcome Challenge | Dr. Kate Lund
<p>Dr. Kate Lund joins the Anxiety Project to share her journey from childhood illness to clinical psychologist and author of Step Away: The Keys to Resilient Parenting. We discuss building resilience through small, consistent habits—relaxation responses, journaling, routines, so ... Show More
47m 29s
Oct 2024
Hansel et Gretel – d’après le conte des frères Grimm
Lorsqu’arrive la nuit d’Halloween, il n’est pas rare de voir des enfants aller de porte en porte, réclamer des friandises. Si dans quelque maison, on leur refuse les bonbons, alors ils jouent les sorcières et maudissent les propriétaires. Dans l’histoire d’Hansel et Gretel, des ... Show More
16m 35s
Jan 2025
Ep 255: Food for Thought: Navigating Eating Disorders and Fertility
<p>In this episode, we delve into the complex relationship between fertility, egg freezing, and the impact of anorexia. Join Dr. Carrie Bedient from the <a href='https://fertilitycenterlv.com/'>Fertility Center of Las Vegas</a>, Dr. Abby Eblen from <a href='https://www.nashvillef ... Show More
41m 36s
Oct 2024
The Candy Lady & Quidditch with Mac Cheese
<p>Summary</p>
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<p>In this episode, we dive into a couple of spooky stories to get into the Halloween spirit. Sphar and Zach share personal anecdotes, discuss food preferences, and explore chilling tales, including the legend of the Candy Lady from Terrell, Texas, wh ... Show More
26m 16s
Sep 16
Ep #372: Binge Eating Success Story – Robyn
In this episode, you're going to hear from Robyn, who not only stopped binge eating after doing it for decades but, she did it while in her 70s. I have heard so many people tell me that they think they've been doing it for too long so they can't change, or that they're too old to ... Show More
53m 11s