On today's episode, I answer the question: what makes the story of Hansel and Gretel so memorable? Starving children find a house of candy occupied by a manipulative old lady looking to eat them, what's that about? Why does a story like this stick? Well, I dive into its symbolic meaning and how this greatly reflects our awakening into maturation.
—The Anxi ... Show More
Apr 2026
350 | How Anxiety Circuits Hijack Your Brain | And What To Do
On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show More
26m 33s
Apr 2026
349 | Healing Trauma and Building A Better Life | Dana Hargus
On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More
49m 34s
Apr 2026
348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)
Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More
35m 1s
Nov 2019
163-Hansel and Gretel: Crumble
There's a surprising amount to the story of Hansel and Gretel. There's your average fairy tale weirdness, like load-bearing cake and aquatic duck Uber, but there's an unexpected humanity in the story that I think is overlooked. I hope you like it. The creature is punyaiama, from ... Show More
34m 54s
Aug 2020
074 - Fairy Tale: Hansel and Gretel
Hi Everyone! In this week's episode, I retell the very famous Brothers' Grimm fairy tale, Hansel and Gretel. I've made a few changes to the original text. First of all, I've intentionally added phrasal verbs and prepositional phrases throughout the text so that you can learn them ... Show More
27m 21s