On today's episode, I answer the question: what makes the story of Hansel and Gretel so memorable? Starving children find a house of candy occupied by a manipulative old lady looking to eat them, what's that about? Why does a story like this stick? Well, I dive into its symbolic meaning and how this greatly reflects our awakening into maturation.
—The Anxi ... Show More
Today
343 | DESIRE | Chained to Cravings
This episode explores the nature of desire — from dopaminergic cravings and consumer addiction to the spiritual and practical path of surrender. It examines how modern stimuli (screens, food, games) tap into core human needs, and offers perspectives from David R. Hawkins, Buddhis ... Show More
32m 1s
Feb 4
342 | Groundhog Day (1993): From Nihilism to Meaning
On todays episode, I explore the film Groundhog Day as a metaphor for anxiety, repeated routines, and the journey from nihilism to meaning through service, skill-building, and better habits. Drawing on my own recovery, I offer practical takeaways—practice social interactions, bre ... Show More
38m 1s
Dec 23
341 | My Biggest Life Lessons of 2025: Fatherhood, Focus & Faith
In this episode, I walk through my biggest life lessons from 2025, reflecting on how becoming a parent shook my routine and forced growth in patience, service, and faith. I share practical strategies for managing anxiety and distraction—widening your gaze to improve focus, creati ... Show More
43m 28s
Oct 2024
Hansel et Gretel – d’après le conte des frères Grimm
Lorsqu’arrive la nuit d’Halloween, il n’est pas rare de voir des enfants aller de porte en porte, réclamer des friandises. Si dans quelque maison, on leur refuse les bonbons, alors ils jouent les sorcières et maudissent les propriétaires. Dans l’histoire d’Hansel et Gretel, des ... Show More
16m 35s
Jan 2025
Ep 255: Food for Thought: Navigating Eating Disorders and Fertility
<p>In this episode, we delve into the complex relationship between fertility, egg freezing, and the impact of anorexia. Join Dr. Carrie Bedient from the <a href='https://fertilitycenterlv.com/'>Fertility Center of Las Vegas</a>, Dr. Abby Eblen from <a href='https://www.nashvillef ... Show More
41m 36s
Oct 2024
The Candy Lady & Quidditch with Mac Cheese
<p>Summary</p>
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<p>In this episode, we dive into a couple of spooky stories to get into the Halloween spirit. Sphar and Zach share personal anecdotes, discuss food preferences, and explore chilling tales, including the legend of the Candy Lady from Terrell, Texas, wh ... Show More
26m 16s
Sep 2025
Ep #372: Binge Eating Success Story – Robyn
In this episode, you're going to hear from Robyn, who not only stopped binge eating after doing it for decades but, she did it while in her 70s. I have heard so many people tell me that they think they've been doing it for too long so they can't change, or that they're too old to ... Show More
53m 11s