Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Let your body settle,
As you invite your mind to clear.
And let’s begin with a full, deep inhale into the belly.
Holding it there for just a moment.
And then releasing your exhale all the way to the end.
PAUSE (5 SEC)…
Breathe in deeply again,
Filling yourself with fresh air.
Hold at the top,
And then exhale, releasing,
And relaxing deeper into comfort.
PAUSE (10 SEC)...
Be here,
Deep into the rhythm of your breathing,
Deep into the beauty of this moment.
As you are present with this affirmation.
PAUSE (20 SEC)…
I am blessed.
PAUSE (10 SEC)…
I am blessed.
PAUSE (10 SEC)…
I am blessed.
LONG PAUSE (4 MINS)…
I am blessed.
PAUSE (30 SEC)…
Namaste, Beautiful
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices