We talked recently about a piece of advice from the therapist and children expert Dr. Becky Kennedy (she has a great book called Good Inside and was an awesome recent guest on the Daily Stoic podcast). She was saying that the key to raising happy children is to focus on emotional regulation first. By helping them name and manage their emotions, she explains, ... Show More
Yesterday
BONUS | An Important Message About Grace & Forgiveness
<p>Happy Thanksgiving! In today’s bonus episode, you will hear a powerful excerpt from Ryan’s interview with author and journalist Julia Baird about the real-life power of grace, forgiveness, and why letting go can be one of the bravest things you do. </p><p><br></p><p><a href="h ... Show More
14m 49s
Yesterday
Every Day Can Be A Thanksgiving | Ask Daily Stoic
<p>There's something wonderful about being together, family, traveling in from near and far good people enjoying good food, taking a break from the busyness of the world, reflecting on all the things you're grateful for, remembering and making new memories. That's what Thanksgivi ... Show More
13m 57s
Oct 2022
Neil Pasricha: Simple Rules for Happiness
Shane's guest on this episode of the show is New York Times bestselling author Neil Pasricha, who returns for his second appearance on The Knowledge Project. We discuss the importance of gratitude and how simple acts can change the way you feel, where confidence comes from, the s ... Show More
1h 56m
Dec 2020
#86: Time is a Choice: How to Harness Productivity with Laura Vanderkam
“Time keeps passing, whether you think of how you are spending it or not.” Everyone has the same 24 hours in a day. And yet, the busiest people are not necessarily the most productive. How can we best allocate that time that we are given? Laura Vanderkam is a bestselling author, ... Show More
1 h
Nov 2021
The Keys to to Building An Authentic and Profitable Personal Brand
If you don’t know Ivan Estrada already from House Hunters and Million Dollar Listing, you are about to become a new fan. Ivan is a Success Real Estate Entreprneur, and the author of a new book called Brand with Purpose. The way Ivan sees it, you and me, we have a personal band. T ... Show More
47m 8s
May 2021
Find Happiness & Ditch Settling | Tess Brigham
No more blindly following what you’re are supposed to do. It’s time to get clear, find happiness, and ditch the idea of settling. So how do you do that? Our guest Tess Brigham (MFT, BCC) has a few words of wisdom to help you get there.
May is mental health month and as someone wh ... Show More
38m 58s
Sep 2023
More Happier: Our Favorite Easy Way to Make Ourselves Happier, Healthier, Smarter, and More Productive
In honor of International Podcast Day, we talk about all the ways that listening to podcasts boosts our happiness—by making it easier and more fun to exercise, fall asleep, learn information, do chores, relieve anxiety, commute, and stay connected to others.Get in touch: podcast@ ... Show More
18m 15s
Nov 2022
Happiness Based On Your Personality Type with Gretchen Rubin
<p>#5: Author of the groundbreaking personality test and New York Times bestselling book, “The Four Tendencies”, <a href="https://gretchenrubin.com/">Gretchen Rubin</a>, teaches us how to define happiness and achieve goals through better understanding our personality type.</p><p> ... Show More
1h 23m
