Anhaltender Stress gilt weltweit als eine der größten gesundheitlichen Bedrohungen. Digitale Erreichbarkeit, der Mental Load im Familienleben, auch Kriege oder Umwelteinflüsse können psychisch belasten. Aber auch zu wenig Stress kann ungesund sein. Von Silvia Plahl (SWR Januar 2024) | Manuskript und mehr zur Sendung: http://swr.li/volkskrankheit-stress | Bei ... Show More
Apr 2022
How to keep stress from harming your health, with George Slavich, PhD
The American Psychological Association’s most recent Stress in America survey found record high levels of stress among Americans of all ages. Dr. George Slavich, director of the UCLA Laboratory for Stress Assessment and Research, discusses how stress affects our brain, body and i ... Show More
47m 42s
Feb 2024
Alice Law & Mo Gawdat - Unstressable as Your Guide to Wellness and Stress Mastery
In this episode of our podcast, I am thrilled to welcome Alice Law, a personal friend and my co-author. She is a distinguished Stress & Wellness Expert, International Speaker, Author, and Podcast Host renowned for her profound work in stress management and wellness. Alice, wi ... Show More
1h 23m
Feb 2023
238 - The Stress Prescription with Dr. Elissa Epel
Elissa Epel, Ph.D., is a professor in the Department of Psychiatry at University of California, San Francisco. She studies psychological, social, and behavioral processes related to chronic stress and how it affects health. She has conducted extensive research on the biological p ... Show More
33m 11s
Dec 2022
The Science of Stress with Dr. Elissa Epel
We think of stress as “bad” for you, but what if some forms of stress could actually help us grow and change for the better? On today’s episode Forrest and Dr. Rick are joined by Dr. Elissa Epel, a psychologist and leading stress researcher, to explore the science behind the stre ... Show More
53m 17s
Jan 2024
The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just a handful of simple lifestyle steps?
Dr. Aditi Nerurkar is a doctor, global public health expert and medical correspondent, she specialises in stress, resilience and burn ... Show More
1h 56m