124. Ayurvedic Tips for Supporting Gut H...

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Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.

Episode highlights:

• Ayurvedic medicine

• Aging process
• How the gut impacts aging
• Why Ashwagandha isn't right for everyone
• Different herbs & energies
• Probiotics, prebiotics, and sporebiotics
• NMN, resveratrol, quercetin for anti-aging
• Why you should care about aging in your 20's and 30's
• Ayurvedic book recommendations

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