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Andy Galpin (@DrAndyGalpin) is a tenured, full professor at California State University, Fullerton, where he is also co-director of the Center for Sport Performance and founder/director of the Biochemistry and Molecular E ... Show More
Yesterday
#837: How to Simplify Your Life in 2026 — New Tips from Derek Sivers, Seth Godin, and Martha Beck
<p>As we head into the new year, many of us feel like we’re drowning in invisible complexity. So I wanted to hit pause and ask a simple question: <strong>What are 1-3 decisions that could dramatically simplify my life in 2026?</strong> To explore that, I invited three close frien ... Show More
32m 18s
Nov 19
#836: The 4-Hour Workweek Principles — 13 Mistakes to Avoid, The Art of Mini-Retirements, and Navigating the Dizziness of Freedom
<p>This time around, we have a bit of a different format, featuring the book that started it all for me, <a href="https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/?tag=offsitoftimfe-20" rel="noopener noreferrer" target="_blank"><strong><em>The 4-Hour ... Show More
1h 37m
Nov 12
#835: Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More
<p><strong>Ben Patrick</strong>, better known as “Kneesovertoesguy” (<a href="https://www.instagram.com/kneesovertoesguy/?hl=en" rel="noopener noreferrer" target="_blank">@kneesovertoesguy</a>), is the founder of <a href="https://www.atgonlinecoaching.com/" rel="noopener noreferr ... Show More
1h 37m
Feb 2024
DJ Madson - TRT for women & men, PEDs in bodybuilding
<p><span style="font-weight: bold;">DJ Madson</span> (<a style= "text-decoration: underline;" href= "https://linktr.ee/Djvanillaface" target="_blank" rel= "noopener">@coachdjvanillaface</a>) is a M<span style= "font-weight: bold;">arine Corps veteran, published author, health coa ... Show More
45m 16s
Oct 2017
Vitamins & Supplements - Are They Worth It?
Americans spend billions of dollars on vitamins and supplements, but are they worth it? We look at the science behind some of the most popular supplements with nutritional epidemiologist Prof. Katherine Tucker, neuroscientist Dr. Simon Dyall, and medical researcher Dr. Mark Bolla ... Show More
36m 38s
Oct 2023
The Hidden Epidemic Of Muscle Loss: The Real Cause Of Obesity And Chronic Disease with Dr. Gabrielle Lyon
This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal. Skeletal muscle is a widely overlooked part of our metabolic health. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisi ... Show More
1h 21m
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
54m 28s
Feb 2024
The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin
How can grip strength predict if you will get a chronic disease? And why is sleeping with a shut door ruining your sleep?
Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for S ... Show More
2h 27m
Nov 2023
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
<p>This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to Wellbeing.' This episode outlines a series of fundamental tactics you can start applying immediately to enhance cellular health, protect t ... Show More
1 h
Feb 2024
2472: What Is Restrictive Eating? AND The Best Time to Weigh Yourself by Chalene Johnson on Body Weight Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2472:
Chalene Johnson of ChaleneJohnson.com sheds light on the pitfalls of restrictive eating and the psychological impact ... Show More
10m 44s
Mar 2023
Dr. Amen: A Revolution in Brain Health
TW: suicide
The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ... Show More
59m 32s
Jul 2023
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
<p>Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada. Known for his work in the field of muscle physiology and aging, Dr. McGlory's research focuses on elucidating the molecular mechanisms underlying muscle protein synthesis and degrad ... Show More
1h 36m