Churchill's Steps For Change
As we enter the New Year, I've noticed that people are returning to their old ways.
That's okay. It's a journey.
But what is that journey?
Winston Churchill said, "To improve is to change, so to be perfect is to have changed often."
And it helps if you understand the stages of change:
1) Pre-Contemplation. You may intend to act ... Show More
Dec 2022
Why You Don’t Change (But How You Still Can) [ENCORE]
<p>Anyone who’s ever tried to lose weight, curb their temper, quit smoking, or alter any other habit in their lives knows that personal change is hard. Really hard.</p><p>Most self-help books out there treat people like machines, blitzing past this difficulty and offering mechani ... Show More
47m 26s
Nov 2021
Katy Milkman | How to Change Your Behavior
In today’s episode, we cover how to change with Katy Milkman. Katy is a professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular behavioral economics podcast Choiceology, and the former president of the international Society for Judgment ... Show More
51m 12s
Mar 2024
009 - Get Clear on Why Change is Hard
Send us a textWe all struggle with change in our lives, whether it's a change we choose, a change life chooses for us, or a change we need to make in order to live an authentic life. In this episode, Najwa shares the knowledge and experience she gained on change over the years, a ... Show More
19m 33s
May 2024
Changing THIS Will Change Your Life
Your PERSPECTIVE directly determines THE QUALITY OF YOUR LIFE.
This week, I’m doing a deep dive into how your perspective defines your reality and shapes our lives, emotions, and successes. AND I’m giving you 3 KEYS TO SHIFTING PERSPECTIVE to improve the quality of your life.
T ... Show More
22m 26s
Dec 2023
4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)
<p>Want to know the 4 important life lessons that can make your life 10X better? </p><p>No matter what is happening to you, life is trying to teach you something. In this episode, Mel unpacks the 4 most important lessons life tries to teach everyone, and the sooner you learn them ... Show More
42m 50s