146: how to stay consistent with ADHD pa...

<p><strong></strong><a href="https://fabulous-author-6808.kit.com/241493b688" target="_blank" rel="noopener noreferer"><strong>Get my Black Friday Bonuses!</strong></a></p><p><br></p><p><strong>Today’s episode is your gentle-but-real gut check:</strong> you don’t need more planni ... Show More

I can't find the episode that takes you through a brain dump and sort. I'm sorry! I'll keep looking 🫣Join the email list to stay in the loop! 

If structure feels like a prison sentence for your ADHD brain, this one’s for you. Today we’re talking about how to build routines that actually feel freeing — not rigid. You’ll learn why structure is the secret to spontaneity, how to time-block without boxing yourself in, and th ... Show More

<p><a href="http://amenpodcast.com" class="linkified" target="_blank">amenpodcast.com</a></p> <br/><br/>Get full access to Amen Podcast at <a href="https://amenpodcast.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">amenpodcast.substack.com/subscribe</a> 

Episode 000adhdnerds.com 

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss "The Meltdown" -- and how to prevent them. Don't see a player? Click this link to download the MP3 file. If you hav ... Show More

pemplaybook.org