Second Cup: The art of the nap

Getting rid of things you don't want to do makes space for things you do want to doSee omnystudio.com/listener for privacy information. 

Dr. Marisa G. Franco, author of Worth, talks about self-esteem and attachmentSee omnystudio.com/listener for privacy information. 

Say yes often enough that people keep askingSee omnystudio.com/listener for privacy information. 

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2026 New Year Sale: https://successwithielts.com/sale How do you feel after taking a nap? Do you take a nap when you have a rest? What do you usually do when you are resting? How often do you take a rest or take a break? Tune in and have a great day! - Book a class with Rory here ... Show More

<p>Why do we feel so refreshed after a power nap and so sapped after a mega nap? Do coffee naps work and just what sort of benefits can we get out of an extra 20 minutes in the hammock? Explore the answers in this episode of the STBYM podcast.</p><p> </p> Learn more about your ad ... Show More

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It’s pretty well known that if you wait to make a big decision until after you get some sleep, you’re likelier to make a good one. But why should that be? Why, we’ll explain if only you’d listen.See omnystudio.com/listener for privacy information. 

What do you do when you take a rest? When was the last time you took a rest and what did you do? When will you take a rest next time? Tune in and have a great day! - IELTS Speaking for Success PREMIUM: https://linktr.ee/sfspremium Transcript: https://successwithielts.com/s05e ... Show More

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Naps are great if you can manage to find the space to take them. The trick is to do it for the right amount of time. We get into all in the ins and outs of Chuck's favorite time of day. See omnystudio.com/listener for privacy information. 

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<p>Dear Steve and Shirley,  My husband falls asleep on the couch all the time while he's scrolling through his phone. The other night, I thought the TV was up too loud, so I went to tell him to turn it down a little bit. He was knocked out with his phone on his chest and he had h ... Show More