logo
episode-header-image
Jan 2024
11m 34s

What happens when you move your body thr...

NPR
About this episode
Last fall, NPR's Body Electric challenged listeners to take part in a study with Columbia University. Over 20,000 people signed up to incorporate movement breaks into their day. So ... did it work?

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy
Up next
Today
5 rituals to reclaim that back-to-school buzz
Meal prep. Refresh your wardrobe. Make a new friend. You don't have to be headed to a classroom to harness the back-to-school buzz. In this episode of Life Kit, we bring you tactics and tips that will help you break old habits or start new ones — and reclaim the excitement of a n ... Show More
15m 16s
Sep 1
The reasons you procrastinate -- and how to finally stop
Want to finally stop doomscrolling and actually do the thing you've been putting off? Itamar Shatz, author of the book Solving Procrastination, explains the evolutionary reason we avoid difficult tasks and the research-backed methods that can help you take action.Follow us on Ins ... Show More
15m 48s
Aug 31
Find your lost keys faster with these techniques
Finding missing items isn't a matter of "looking harder." There's an art and a science to it. The next time you misplace your wedding ring, try these strategies to hunt it down. They'll make your search process faster, smoother and calmer. Life Kit digital editor Malaka Gharib ta ... Show More
17m 58s
Recommended Episodes
Jan 2024
Over 20,000 joined the NPR/Columbia study to move throughout the day. Did it work? | Body Electric
This is an episode we think you might like of Body Electric. TED Radio Hour host Manoush Zomorodi digs into the preliminary results of the listener study with Columbia University researcher Keith Diaz. He shares the surprising — and encouraging — initial findings from more than 2 ... Show More
11m 31s
Oct 2020
The New Corner Office: Do 100 jumping jacks a day
tail spinning
6m 49s
Oct 2023
Body Electric: The Body Through The Ages
Being inside, hunching in front of a computer screen for hours at a time – these things take a toll on our minds and our bodies. Today on the show, TED Radio Hour's Manoush Zomorodi brings their new series Body Electric to Short Wave's Regina G. Barber. We learn about the negativ ... Show More
15m 16s
May 2024
EPISODE 388: IS 75 HARD THE RIGHT MOVE FOR YOU?
<p>THE POPULAR FITNESS CHALLENGE CREATED BY ANDY FRISELLA HAS TAKEN THE INTERNET BY STORM </p> <p><br></p> <p>BUT IS THIS ACTIVITY SOMETHING THAT MAKES SENSE FOR YOU? </p> <p><br></p> <p>LET&#39;S CHOP IT UP AND FIND OUT :) </p> 
14m 2s
Jan 2024
So much sitting, looking at screens. Can we combat our sedentary lives? | Body Electric
This is an episode we think you might enjoy of Body Electric. TED Radio Hour host Manoush Zomorodi investigates the relationship between our technology and our bodies and asks: How are we physically adapting to meet the demands of the Information Age? Why do so many of us feel ut ... Show More
28m 56s
Listen to millions of songs and podcasts on Anghami