We talk about the one-minute rule, and why following this simple rule is so
effective. We discuss the fascinating new “Habits for Happiness” quiz that tells
you the next new habit that will make you happier. Also, we explore the question of “Who or what
makes you feel more calm?” and share listeners’ insightful and hilarious examples of “X is the new Y.”
Get ... Show More
Yesterday
More Happier: Introduce Whimsy, Schedule a Personal Playdate, and Embrace Fun Plans
We revisit listener-favorite hacks for cultivating summer fun. If you want to make the most of the weeks ahead, these practical ideas can help you add more fun, adventure, and whimsy to everyday life. Revisited Highlights: Episode 146: Introduce a note of whimsy Episode 178: Sche ... Show More
35 m
Jul 29
EP. 597: Celebrate "Dogust," Plus a Special Challenge for Upholders With Little Kids
August is “Dogust,” so we talk about celebrating the dogs in our lives. Plus, we answer a listener question about our reading habits. Episode Highlights: Try This at Home: Celebrate "Dogust" with five easy ways to celebrate your dog [06:10] Four Tendencies Tip: We share strategie ... Show More
37m 17s
May 2022
How You Can Boost Your Energy, Focus & Happiness In 5 Minutes or Less with Gretchen Rubin
In this episode we discuss how to boost your energy, focus, and happiness in 5 minutes or less using a dead simple strategy anyone can apply right away. We explore the power of self knowledge and why it’s one of the cornerstones of success in any area of life, and we uncover seve ... Show More
51m 2s
Mar 2019
How You Can Boost Your Energy, Focus & Happiness In 5 Minutes or Less with Gretchen Rubin
In this episode we discuss how to boost your energy, focus, and happiness in 5 minutes or less using a dead simple strategy anyone can apply right away. We explore the power of self knowledge and why it’s one of the cornerstones of success in any area of life, and we uncover seve ... Show More
52m 28s
Mar 2022
Essential Rules For A Happy Life
In this episode, we learn about the essential rules for a happy life.
Go to https://7goodminutes.com/podcast/rules-for-a-happy-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ... Show More
9m 21s
Jan 2021
Developing The Right Mindset For More Happiness
In this episode, we learn about how to develop the right mindset for more happiness.
Go to https://7goodminutes.com/1120 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
8m 58s
Feb 2022
Keys To Living A Happier Life
In this episode, in our Mindful Monday segment, we learn about the keys to living a happier life.
Go to https://7goodminutes.com/podcast/living-a-happier-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices ... Show More
8m 24s
<p>Take Our <a href="http://goodlifeproject.com/survey" rel="noopener noreferrer" target="_blank">Podcast Listener Survey</a>!</p><br><p>Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, <a href="https://amzn.to/ ... Show More
