We talk about the one-minute rule, and why following this simple rule is so
effective. We discuss the fascinating new “Habits for Happiness” quiz that tells
you the next new habit that will make you happier. Also, we explore the question of “Who or what
makes you feel more calm?” and share listeners’ insightful and hilarious examples of “X is the new Y.”
Get ... Show More
Today
How to Have Happier Relationships During the Holidays
Whether you’re facing a full social calendar, interacting with challenging relatives, or missing a loved one, we share our favorite insights on navigating this sometimes-difficult season. Episode Highlights: Say yes to holiday invitations when you can [01:14] Make room for grief ... Show More
31m 27s
Nov 4
Are You Asking Too Much–of This Person, or This Job, or This School?
Why lowering your standards isn’t the answer, how to call friends without making it weird, and does it matter if everyone orders the same thing at a restaurant? Episode highlights Try This at Home: Right-size your expectations. [00:14] Know Yourself Better: Do you split dishes wi ... Show More
35m 53s
May 2022
How You Can Boost Your Energy, Focus & Happiness In 5 Minutes or Less with Gretchen Rubin
In this episode we discuss how to boost your energy, focus, and happiness in 5 minutes or less using a dead simple strategy anyone can apply right away. We explore the power of self knowledge and why it’s one of the cornerstones of success in any area of life, and we uncover seve ... Show More
51m 2s
Mar 2019
How You Can Boost Your Energy, Focus & Happiness In 5 Minutes or Less with Gretchen Rubin
In this episode we discuss how to boost your energy, focus, and happiness in 5 minutes or less using a dead simple strategy anyone can apply right away. We explore the power of self knowledge and why it’s one of the cornerstones of success in any area of life, and we uncover seve ... Show More
52m 28s
Mar 2022
Essential Rules For A Happy Life
In this episode, we learn about the essential rules for a happy life.
Go to https://7goodminutes.com/podcast/rules-for-a-happy-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ... Show More
9m 21s
Jan 2021
Developing The Right Mindset For More Happiness
In this episode, we learn about how to develop the right mindset for more happiness.
Go to https://7goodminutes.com/1120 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
8m 58s
Feb 2022
Keys To Living A Happier Life
In this episode, in our Mindful Monday segment, we learn about the keys to living a happier life.
Go to https://7goodminutes.com/podcast/living-a-happier-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices ... Show More
8m 24s
<p>Take Our <a href="http://goodlifeproject.com/survey" rel="noopener noreferrer" target="_blank">Podcast Listener Survey</a>!</p><br><p>Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, <a href="https://amzn.to/ ... Show More
