logo
episode-header-image
Jan 2024
35m 12s

#126: Overcome Adversity & THRIVE in 202...

Gloria Zhang, MA
About this episode

"Healing can sometimes feel like an uphill battle. But it's also a journey where we can learn so much about ourselves."

Happy New Year, besties!

Today, we are welcoming 2024 with 7 Powerful Tips to overcome adversities and life challenges. This episode was actually inspired by a recent diagnosis that I had, which I successfully turned around using the 7 tips that I'm about to share with you. 

And since everyone has been jumping on the "new year's resolution" train, i thought that this topic might be very timely too, especially if you're someone who's wanting to take their healing to the next level and show up as the highest version of themselves.

I hope that this episode inspires you to thrive in 2024! ✹

**Order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!

________________________________________

EPISODE HIGHLIGHTS:

  1. My diagnosis which inspired this episode
  2. How to Overcome Adversity and Thrive in 2024 with these 7 Powerful Tips
  3. Call to Action: Follow these tips or come to my Free Book Launch Party so we can do it together! Tell us your biggest takeaways from this episode through the comment section below!

________________________________________

MENTIONED IN PODCAST:

  1. Listen to Episode #122: 3 Self-Discipline Affirmations The Healthy Way
  2. Download my FREE Guide to Healing Your Core Wounds here

________________________________________

OTHER RESOURCES:

  1. Follow for daily inspo on @bygloriazhang!
  2. Order my book: "A Woman's Guide to Inner Child Healing"
  3. Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here.

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.  🎁
To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Up next
Jul 8
#168: Feel Unworthy? The Secret Is Realizing "Self-Worth" Doesn't Exist!
Still feeling unworthy or "not good enough" for success, love, attention? In today's surprising episode, I'm sharing my odd take on why giving up the search for "self worth" is actually the key to feeling more worthy! Plus, I share some funny stories of my past days trying to sel ... Show More
21m 7s
Jun 30
#167: Help Is Here 💜 No More Barriers Or Excuses To Healing
Register For The Free Workshop + New Movement Community HERE:https://bygloriazhang.com/workshopTotal Trauma Relief: Regulate Your Nervous System In A Single Workshop— NO Journalling, No Therapy, Just Less Triggers.Thank you to our incredible volunteers for making this happen!WAS ... Show More
16m 18s
Jun 24
#166: Urgent Call: Societal collapse in 2 years.
Please email us if you want to help and be part of our new movement: hello (at) bygloriazhang.com______________________________________MENTIONED IN PODCAST:✅ Click To Sign Up For The Beta "Total Trauma Relief"Recommended Mini-Course: Guilt-Free Boundaries For Pleasers: WAS THIS H ... Show More
21m 9s
Recommended Episodes
Oct 2022
(#250) How to pull yourself out of your own BS
Today's episode is another one from the Manifestation Babe Academy Q&A vault! Today’s topic is all about puling yourself out of your own bullsh**. I share a couple of examples of moments in my life where my reality didn't look like what I wanted it to. Because of that, I develope ... Show More
19m 52s
Aug 2020
242 // 5 Choices That Help You Heal and Grow
Hello and welcome to episode 242 of The Mindful Kind podcast.  In this episode, I've shared 5 important choices I've made over the years to help myself heal from painful experiences and grow in meaningful ways.  Those choices include: Taking responsibility for my actions Not sett ... Show More
11m 37s
May 2023
171// Trying to Be "That Girl" & Have it All Together?! 3 Reasons Why Letting Go of Trying To Be "That Girl" Will Help You Grow Your Self Love & Self Confidence (+ loads of journal prompts)
Hey love-aroo, in today's episode I'm sharing with you why I am NOT about trying to be "that girl."  I share with you 3 reasons why letting go of that will actually help you grow your self love, your confidence, heal those people pleasing patterns, & overall be helpful fo ... Show More
29m 56s
Jan 2024
Ep. 284 - How To Set Goals, Build Habits, and Do ‘The Work’
The New Year is here! Whether you’re on the ‘new year, new me train’, easing into the swing of things, or simply trying to catch up and stay on track – no matter where you are on the journey, it’s a good time to check in and get some tips,  resources, and ideas that can inspire y ... Show More
53m 21s
Mar 2020
Episode 54: 5 Components to Self Love + Affirmations to Cultivate More of it
Today I’m talking about the 5 components of unconditional self love and how to cultivate more of it! During this episode, I will walk you through each of these components, and tell you an affirmation I use for each one. I recommend grabbing your notes and let’s start talking!If y ... Show More
21m 4s
Apr 2024
210 | 4 Life Lessons I've Learned Through The Most Difficult Season of My Life: The Power of the Nervous System & Stepping Into Radical Honesty & Authenticity on Your Inner Healing Journey
Hey love, in today’s episode we’re diving deep.  I took about 4 months off from creating content to create more space in my personal life & to focus on my health.  I spent the last 4 months moving through so much transition, change, grief, heartache & I want to share a few lesson ... Show More
24m 1s
Sep 2020
Episode 73: Dealing with Health Anxiety (and Affirmations to Help!)
In this episode, I’m addressing the very natural health anxiety that comes up for all of us especially during the pandemic and everything going on. I’ll be diving into affirmations that will help you cope and manage your anxiety during this time.If you’re looking to download our ... Show More
15m 44s
Jun 2023
[DAY 2] Healthy Routine Reset: Breaking Free From the 6-Step Inconsistent Routine Cycle & Top Mindset Tips To Create Your Most Successful, Consistent Healthy Daily Habits Ever!
[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @‌freeandwell_) for bonus entries into the ... Show More
22m 9s
Feb 2023
(#264) My most impactful success hack (seeking discomfort)
Today, I will be talking about my most impactful success hack, which has a lot to do with seeking discomfort. It has been a minute since I recorded a podcast episode, so I thought I would drop one based on some conversations I’ve been having in my life. This is me truly learning ... Show More
36m 53s
Apr 2021
Episode 82: Heart to Heart. If you're feeling overwhelmed, listen to this.
This episode is inspired by if you need to someone to talk to or need an uplifting chat filled with love from a best friend.If you’re looking to download our app, Affirm It click here! It’s a platform designed for your higher self filled with thousands of affirmations, guided med ... Show More
6m 46s