Returning to Breath

In this episode, we reflect on what it means to protect our heart, even when circumstances try to erode our spirit and break our willpower. 

In this episode, we reflect on the importance of looking at our familiar world through fresh eyes to gain new perspective. 

In this episode, we reflect on what it means to show love to the lost soul within ourselves and those around us. 

Meditation: Coming Home with the Breath - Our breath is always available as a pathway back to presence. This simple meditation guides us to relax and awaken in the body, and then establishes the breath as a home base for our attention. Our practice is to notice when the mind beco ... Show More

Meditation: Breath by Breath - Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle the mind with long deep breathing, and then establishes a mindful presence with our natural breathing. When distract ... Show More

Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05) - The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then allowing the breath to serve as an anchor when the mind gets ... Show More

Meditation: Embodied Spirit - Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the backdrop of silence, of awake awareness that is the source of all being. 

Meditation: Whole Body Breathing - This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is ... Show More

Meditation: Awakening Self-Compassion (2021-11-10) - This RAIN meditation helps us explore pathways to nurturing ourselves in a way that brings profound transformation and healing. 

Meditation: Breathing Our Way to Peace & Freedom - This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peac ... Show More