Plastic surgeon Dr. Anthony Youn refers to himself as a holistic plastic surgeon. He wants to educate us on all the ways that we can look better, either to delay plastic surgery or avoid it altogether. In his new book, Younger for Life, he shares all the supplements and lifestyle changes we can take to look better, tighten our skin, and deal with sagging ski ... Show More
Yesterday
How to Use the Power of Your Hormones to Supercharge Your Life — with Dr. Sarah Hill
<p>Gabby welcomes Dr. Sarah Hill, author of "The Period Brain," to discuss the science behind women’s hormones, birth control, and how understanding your cycle can empower you. They explore how hormonal changes impact everything from mood and libido to decision-making and resilie ... Show More
1h 53m
Nov 17
#350: Hypnosis is NOT What You Think! How to Control Your Mind & Body – Dr. David Spiegel
<p>Dr. David Spiegel is one of the world’s leading experts on hypnosis, mind body medicine, and the power of focused attention. With over four decades of clinical work and research at Stanford, he explains how self hypnosis can help you reduce stress, manage pain, improve sleep, ... Show More
57m 41s
Nov 10
#349 How to THRIVE During Perimenopause! Reclaim Your Energy & Joy - Dr. Mariza Snyder
<p>PERIMENOPAUSE REVOLUTION: Women's health expert Dr. Mariza Snyder and Gabby Reece discuss how to fix your hormones, balance blood sugar, reverse midlife body changes, and THRIVE during perimenopause and menopause. Dr. Snyder exposes why the current medical system fails women.
... Show More
1h 19m
Aug 2022
Gabby Reece Pt. 2 On Conquering Fear, Family Values, The Best Health Practices, & Relationship Advice
#489: On today's episode we are joined for the second time by Gabby Reece. Gabrielle Reece AKA Gabby is a former professional athlete, mother, best selling author, fitness expert, podcaster, entrepreneur and wife to Laird Hamilton. Gabby returns to the show to discuss how we can ... Show More
1h 20m
Jan 2024
How to Be Younger for Life with Dr. Anthony Youn
Yes, you can turn back the clock on your skin’s appearance—without surgery. In this episode, I’m joined by Dr. Anthony Youn, holistic plastic surgeon, to tell you how. He explains how minding what you eat, when you eat, and your supplements and skincare can give you incredible s ... Show More
44m 21s
Jun 2024
#798 - Dr Layne Norton - Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity
Layne Norton is a Doctor of Nutritional Science, a powerlifter and an author.
Choosing the right diet and training plan for health can be complicated. Science offers one view, while your trainer suggests another. Fortunately, Layne provides all the expertise you need to find the ... Show More
2h 27m
Nov 2022
Dr. Dennis Gross On Healthy Skin, Preventing Aging Signs, & The Key Ingredient To Skin Health & Radiance
#516: On today's episode we are joined once again by our friend Dr. Dennis Gross, MD. Dr. Gross is a board-certified dermatologist and dermatological surgeon who has been in practice for 25+ years. He is well-known for his expertise in skin health as well as his approach to creat ... Show More
1h 10m
Apr 2024
#771 - Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevity
Dr Peter Attia is a physician, longevity expert, podcaster and an author.
There is essentially an unlimited amount of health advice available on the internet. Working out what is legit science and what is broscience is difficult, but thankfully decades of experience means Peter c ... Show More
3h 29m
Jan 2024
How to Get The Most Radiant, Youthful Skin without Surgery
On this exciting first episode of the year, Catt is in conversation with renowned holistic plastic surgeon, Dr. Anthony Youn discussing his new book: “Younger for Life.” Dropping a wealth of wisdom on what causes the acceleration of aging of the skin, Dr. Youn emphasizes the impo ... Show More
1h 4m
Nov 2021
Dr. Craig Koniver & Dr. Keli Koniver On How To Make The Best Health Decisions, Weigh Options, Optimize Heath, & Create Healthy Glowing Skin
#411: On today's episode we are joined by a powerhouse couple, Dr. Craig Koniver MD & Dr. Keli Koniver PhD. Dr. Koniver is the founder of Koniver Wellness, is a health and human performance expert with nearly a quarter century of experience and ground-breaking innovation in nutri ... Show More
1h 37m