Plastic surgeon Dr. Anthony Youn refers to himself as a holistic plastic surgeon. He wants to educate us on all the ways that we can look better, either to delay plastic surgery or avoid it altogether. In his new book, Younger for Life, he shares all the supplements and lifestyle changes we can take to look better, tighten our skin, and deal with sagging skin and dark spots. He provides some of his do’s and don'ts when it comes to filler, Botox, teeth whitening, lunchtime facelift, threading, Morpheus, and so much more. We delve into the best products for some of the most common skincare issues or concerns, whether you're 20 or 60 years old. Dr. Youn even shares the one thing that only plastic surgery really can fix. Enjoy!
00:01:41 - Supporting Your Health to Support Your Skin
00:08:39 - Auto Rejuvenation: The Body’s Way of Healing Itself
00:10:35 - Ancient SkinCare Methods
00:12:29 - The Cookbook for Modern Skincare
00:17:01 - Facts About Sun Exposure
00:19:52 - Nutrient Depletion and the Effects on Your Skin
00:27:58 - The Impact of Chronic Inflammation
00:31:25 - Putting Knowledge to Practice
00:34:05 - The Truth About Exfoliation
00:36:26 - What About Oxidation?
00:42:23 - Weight Loss, Fasting, and the Effects on Your Skin
00:50:20 - Superficial Skincare
01:02:52 - Do Soybean Oils and Other Oils Accelerate Aging?
01:04:05 - What to Do with Liverspots and Sunspots
01:05:16 - Real Beauty Secrets for Teeth and Hair
01:08:33 - Does the Quality of Your Water Matter to Your Skin?
01:09:34 - When is the Best Time for a Facelift?
Connect with Dr. Youn:
Instagram: @tonyyounmd
Websites:
Books:
Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation
Podcast Sponsors and Discounts:
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Follow Gabby on:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
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