In this inspiring episode of "The Balanced Lady Boss Show," Stacey Hines focuses on the transformative power of establishing a mindful morning routine. Routines Offering Accelerated Results are an acronym for your ROAR and this reviews key considerations for the year ahead. She emphasizes that the way we start our day sets the tone for our overall success, productivity, and inner peace.
Key Highlights:
The Essence of Mindful Mornings: Stacey discusses the importance of starting the day with mindfulness practices to create a day filled with positivity and productivity.
Routine Reflections: She encourages listeners to continuously evaluate and tweak their morning routines, sharing her own experiences with adapting post-pandemic.
Incorporating Mindfulness: Practical tips for integrating mindfulness into morning routines, such as breathing exercises, yoga, and listening to nature.
Leveraging 'Atomic Habits': Stacey delves into principles from James Clear's "Atomic Habits," providing actionable strategies for habit formation and maintenance.
Intention Card Highlight: The episode features an intention card – "I am Limitless" – to inspire listeners to embrace their potential and tackle daily challenges.
Overcoming Common Blocks: Stacey addresses typical hindrances like feeling rushed or lacking motivation, offering solutions like planning and reflecting on the benefits.
Starting Small and Being Consistent: Emphasizing the importance of small steps and consistency in establishing a new routine.
Resources and Tools
Download the Year of Intention Workbook: https://www.epictransformation.net/intentionday2024
Watch this podcast episode and Stacey Hines on YouTube: https://youtu.be/Zp6iiEYOfms
Intention Day Recording: https://www.youtube.com/live/-CkGLvFU3Q0?si=giELDxoUfKYDmdPP
This episode is brought to you by Epic Transformation Intention Cards https://staceyhines.mykajabi.com/intentioncards
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Check out Stacey Hines's website for more resources: staceyhines.com/resources
The NEW Intention Journal is HERE: https://www.amazon.com/Living-Intention-Inspirational-Journal-Stacey/dp/B09CTLPYQ2/ref=sr_1_3?crid=33CBFNR3KGA03&keywords=stacey+hines+journal&qid=1698620145&sprefix=stacey+hin%2Caps%2C1096&sr=8-3
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines Website: www.staceyhines.com
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