How can you give yourself the gift of awareness? Jon Kabat-Zinn, scientist, author, meditation teacher, professor, and founder of Mindfulness-Based Stress Reduction (MBSR) Clinic discovered the power of meditation in his 20s and began on a mission to spread meditation and mindfulness as far as possible. He teaches you how to be present in any moment, what aw ... Show More
Jul 7
Kylee Chandler on How to Grow Your Podcast & Build a Scalable, Soul-Aligned Business
How can you grow your podcast and turn it into a thriving business? Founder of Podcast Marketing Hub, business coach, strategist and podcaster Kylee Chandler found her calling in helping other entrepreneurs, creatives and coaches scale their visibility and use their platform as a ... Show More
49m 23s
Jun 30
How to Embrace Your Soul's Assignment
How do you trust the whispers that are calling you onto a different path? Cathy shares a deep conversation about how to finally say yes to yourself, how to stop abandoning your dreams, how to create wealth by being authentically you and serving others, how leave the line of socie ... Show More
55m 9s
Jun 23
Jim Fortin on the One Piece to Get Unstuck from Your Subconscious Mind & Become Abundant
You've read all the self help books but still feel like you're stuck - so how do you actually create real transformation? Jim Fortin, leader in subconscious transformation, podcaster, speaker, coach, master practitioner of NeuroLinguistic Programming, and a master hypnotist whose ... Show More
53m 22s
Mar 2025
How to Cultivate Inner Peace: Lessons from a Former Buddhist Monk with Stephen Schettini
What does it mean to cultivate inner peace, resilience, and wisdom in the modern world? How can we apply the teachings of monastic life to our daily struggles?In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Stephen Schettini, known as The Inner Mon ... Show More
45m 42s
Feb 2025
#793: How to Calm Your Inner Storm — A Guided Meditation to Tame Restlessness with Zen Master Henry Shukman
This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.In addition to my long-form intervi ... Show More
13m 53s
Nov 2024
Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist megastars in conversation. Today, we’re dropping a recording of a live event we held earlier this year, during which Joseph Goldstein and Dr. Mark ... Show More
1h 7m
Jan 2025
#787: How to Be in The Present Moment — Guided Meditation with Zen Master Henry Shukman
This episode is a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.In addition to my long-form interviews each ... Show More
15m 57s