How can you give yourself the gift of awareness? Jon Kabat-Zinn, scientist, author, meditation teacher, professor, and founder of Mindfulness-Based Stress Reduction (MBSR) Clinic discovered the power of meditation in his 20s and began on a mission to spread meditation and mindfulness as far as possible. He teaches you how to be present in any moment, what aw ... Show More
Aug 19
How to Launch, Grow & Monetize a Podcast with Purpose - It's Time to Podcast Bootcamp
What's the blueprint to creating a podcast that has real significance? In this bonus episode, Cathy shares a call from her podcast bootcamp about how to launch your podcast with momentum, grow a loyal audience, and turn your voice into impact and income - all while staying authen ... Show More
1 h
Aug 18
Case Kenny on the Opposite of Settling in Love & Life
How do you create a relationship and a life that expands your spark instead of dimming it? Author, podcaster, and mindfulness expert Case Kenny shares his refreshing philosophy on “settling up” in relationships, the power of being unapologetically yourself, and how to quiet the o ... Show More
1h 2m
Aug 17
One of the Most Powerful Days of the Year
This bonus episode captures the magic of recorded on Tu B’Av, the Valentine’s Day of the Kabbalistic calendar. Cathy teaches you the mystical significance of this day, the powerful wisdom about divine timing, the cosmic energy of August’s full moon, and what it means to lift the ... Show More
18m 55s
Mar 2025
How to Cultivate Inner Peace: Lessons from a Former Buddhist Monk with Stephen Schettini
What does it mean to cultivate inner peace, resilience, and wisdom in the modern world? How can we apply the teachings of monastic life to our daily struggles?In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Stephen Schettini, known as The Inner Mon ... Show More
45m 42s
Feb 2025
#793: How to Calm Your Inner Storm — A Guided Meditation to Tame Restlessness with Zen Master Henry Shukman
This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.In addition to my long-form intervi ... Show More
13m 53s
Nov 2024
Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist megastars in conversation. Today, we’re dropping a recording of a live event we held earlier this year, during which Joseph Goldstein and Dr. Mark ... Show More
1h 7m
Jan 2025
#787: How to Be in The Present Moment — Guided Meditation with Zen Master Henry Shukman
This episode is a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.In addition to my long-form interviews each ... Show More
15m 57s