Forrest Hanson welcomes Dr. Benjamin Hardy to explore how we can create massive change by applying "10x thinking.” This mindset involves embracing a radically different version of ourselves and our lives, and they share how we can apply it to our daily lives, learn to act from our future selves, and move past defensiveness and fear. You’ll learn how our past ... Show More
Oct 6
The Psychology of Resentment: Over-Functioning, Repression, and Repair
Dr. Rick and Forrest explore the silent killer of relationships: resentment. They discuss resentment as a combination of perceived grievance (“I was wronged”) and helplessness (“and I can’t fix it”), before talking about how over-functioning and control tendencies can lead to res ... Show More
1h 18m
Sep 29
How to Believe in Yourself: Carl Rogers and Humanistic Psychology
Dr. Rick and Forrest explore humanistic psychology, the mid-20th century movement that redefined how therapists relate to clients. It challenged the pessimism of Freud and the mechanism of behaviorism, offering a more hopeful alternative: that our nature is fundamentally good, an ... Show More
1h 21m
Sep 22
AI Therapy Deep Dive: Can a Chatbot Be Your Therapist? w/ Dr. Nick Jacobson
AI chatbots may already be the largest providers of mental health services in the United States, raising big questions about safety, effectiveness, and oversight. Dr. Rick and Forrest are joined by Dr. Nick Jacobson to explore the risks and opportunities of AI therapy: Can a chat ... Show More
1h 25m
Jul 2020
How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)
“Behavior first. Thoughts, feelings and perceptions follow.”Andrew HubermanYou can’t teach an old dog new tricks. Past the ripe age of 25, we are fully cooked; calcified in our ways. So dispense with the idea of learning a new language, skill, or thought pattern—it’s just not hap ... Show More
2h 47m
Nov 2022
TMHS 631: Use These Mindset Shifts to Create More Confidence, Health, & Success – with Dr. Michael Beckwith
Because life is full of ups and downs, from time to time we all need a change of perspective, inspiration, and a reminder of how powerful we are to affect change. Personally, when I find myself in need of wisdom, guidance, and a general mindset shift, one of the first people I tu ... Show More
1h 49m
Sep 2020
Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes
As 2020 continues to unfurl in a fashion beyond surreal, more and more are descending into the anguished abyss of distress. Awakening to acrid tangerine skies that have transformed sunny California into a Blade Runner dystopia, I myself vacillate between melancholia and a commitm ... Show More
2h 13m
Aug 2022
DO THIS EVERYDAY To Slow Aging Down & Even REVERSE IT! | Ben Greenfield
On Today's Episode: It’s obvious that what we put into our bodies has a major impact on how we feel, how we perform, and how we live the life we have. While some people choose to live in the moment for pleasure with little regard to consequences, others calculate and carefully co ... Show More
56m 26s
Nov 2021
Robert Greene: Learn the Laws of Human Nature, Master Your Darkside, and Learn to Understand People Better & More
Self-awareness is that thing many people claim to have but in no time at all you know this person is completely unaware of themselves. Our versions of reality seem to fall in line with the narrative and stories we constantly remind ourselves of, but the truth is, we’ve constructe ... Show More
1h 50m