Jul 17
Recognizing Our Limiting Emotional Patterns w/ Neuropsychologist Julia DiGangi
Every day we encounter the stimuli of our lives. Events and people. And we have feelings about most all of it. Some good, some bad, some fairly neutral, but we are processing everything through how we make meaning of things. Some of us have negative emotions about certain things ... Show More
1h 21m
Jul 14
Why Are We Missing Out On The Irrefutable Health Benefits of Being Outside? w/ Renowned Internist & Chef John La Puma
As humans we have spent a majority of our lives outdoors until very recently, when in a short time, we spend almost all of our time indoors and even in our short exposures to the outdoors we are not opening ourselves to the true benefits of nature. I don’t believe in hacks and sh ... Show More
1h 11m
Dec 2022
Sticking to your New Year's Resolutions
The New Year is a time of renewal, vision, and, for some people, commitment to new goals. It's easy to plan and hope that the motivation will come in the new year, but how do you actually see your resolutions through?On this episode of Calm, Cool and Connected, Dr. Liz shares sev ... Show More
5m 26s
Dec 2022
How to Make 2023 YOUR YEAR
A new year is approaching which means it's time to thinking about our goals (if you feel like it). In this episode I look back at my 2022 goals, recap the year, and talk about how to set realistic goals for 2023. If you're looking for inspiration and motivation, this episode is j ... Show More
36m 25s
Jan 2023
5 Mindsets for a Successful Love Life Starting Today | Matt Monday
<p>Happy New Year, Friend!</p><p>Lately, I've been thinking a lot about the New Year's resolutions people make, and I'm curious how you're feeling about yours today.</p><p>After indulging during the holidays, we often place our hopes in the hands of our future selves, determined ... Show More
23 m
Feb 2024
Your Brain On... New Year's Resolutions
<p>On New Year's Eve, we experience feelings of joy, sadness, thankfulness, regret, and nostalgia, as our brains recall episodic moments from the past 12 months.</p> <p>Surges of dopamine mix with our aspirations, forming resolutions. As we count down to the new year, we're full ... Show More
35m 2s
In this episode, What Drives Your New Year. You can get a fresh start any time. Any day. But I do appreciate the magic of January 1. Party because I enjoy the indulgences and challenges of the holiday season. I usually come to the New Year with lots of joy and memories, and a bit strung out from all the busyness, socializing, and celebrating, and I'm ready f ... Show More
<p>New Year, New Mindset, New Goals, New Start, New You. What are you going to do this year? It's a new year and it's a chance for a fresh start on your goals and on your dreams!</p><br><p><br></p><p>Speakers:</p><br><p>Freddy Fri: <a href="https://www.youtube.com/redirect?event= ... Show More
<p>Every day is a good day to start new, but a new year provides a time to look at your life, where you you are, and where you want to be and set new goals. New Year, New Goals.</p><br><p>Speaker:</p><br><p>Eric Thomas</p><p>Billy Alsbrooks: <a href="https://www.youtube.com/redir ... Show More
