Welcome to a special edition of the 14th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of a live stream AMA, originally exclusive to our Annual and Lifetime Members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium.
Huberman Lab Premium was launched f ... Show More
Yesterday
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
In this Huberman Lab Essentials episode my guest is Dr. Robert Sapolsky, PhD, a professor of biology, neurology and neurological sciences at Stanford University. We discuss different types of stress and how our perception of stress as harmful or beneficial largely depends on cont ... Show More
36m 50s
Jul 7
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per mea ... Show More
2h 35m
Jul 3
Essentials: Understanding & Conquering Depression
In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, s ... Show More
40m 43s
Feb 2022
Biotracking, Age Reversal & Other Advanced Health Technologies | Episode 8
In the final episode of this season, Dr. David Sinclair and Matthew LaPlante focus on current and near-future technologies relevant to health and aging. In addition to discussing the utility of wearable sensors and biological age measurements, they highlight innovative research a ... Show More
1h 9m
Jul 2020
Inside JABA #4, Session 123: Telehealth and Public Health Special Series
In the fourth edition of the Inside JABA Series, I am joined by Drs. Dorothea Lerman, Linda LeBlanc, and Matt Normand to discuss the forthcoming JABA Special Series on Telehealth and Public Health. Linda and Matt are no strangers to this podcast, but this is Dorothy Lerman's firs ... Show More
1h 2m
May 2024
Jason Silverman - Why Pediatric GI Needs Social Media (Special JPGN Episode)
In this episode, hosts Drs. Peter Lu and Temara Hajjat talk to Dr. Jason Silverman about how social media can be used in pediatric gastroenterology for patient care, research, medical education, and professional development.
Dr. Silverman is an Associate Professor in the Divisio ... Show More
1h 2m
Feb 2020
92 - AMA #12: Strategies for longevity (which don't require a doctor)
In this “Ask Me Anything” (AMA) episode, Peter explains the various levers one can pull to affect longevity with a specific focus on the strategies and tactics one can implement that do not require the help of a physician. Once again, Bob Kaplan, Peter's head of research, will be ... Show More
15m 3s
Nov 2021
The Race for Performance Begins with Health, Inside Out with Dan Garner #210
Are you performing at 80%, even when you train for 100%? Dan Garner has spent his career coaching elite athletes, and working with high performers, to find what he calls "performance anchors" -- Dan's term for hidden stressors that can have a slow-down effect on athlete training ... Show More
1h 22m
Aug 2023
August 2023: A Comprehensive Multilevel Analysis of the Bucharest Early Intervention Project: Causal Effects on Recovery From Early Severe Deprivation
Dr. Lucy S. King (Tulane University School of Medicine, New Orleans) and Dr. Kathryn L. Humphreys (Vanderbilt University, Nashville) join AJP Audio to discuss the long term impacts of a pioneering randomized controlled trial that looked at the impacts of institutional care versus ... Show More
32m 44s