Dr. Richard Schwartz is world leading psychotherapist who in the 1980s develop a revolutionary branch of therapy called Internal Family Systems (IFS).
We chat about how people have split personality or "parts", why past traumas are unconsciously keeping you stuck and how 16 IFS sessions can cure anxiety, stress and even PTSD.
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TIMESTAMPS⏰
00:00 Intro
01:32 What is IFS?
04:17 How IFS Can Help with Anxiety
06:20 Unlocking a Part of You
08:09 The Other Side of Having Multiple Personalities
11:03 The 8 C’s We All Have
13:24 No Bad Parts, Just Extreme Experiences
15:56 The Negative Effects of Childhood Abuse
19:56 One of the Goals of IFS
20:46 Men’s Mental Health
24:23 Constraining Masculinity
30:17 The Story of an Activist with a Traumatic Past
33:57 Defining Your True Self
35:45 Spirituality and Meditation
39:48 Here’s How to Get to Know Your Inner Self Better
54:02 Other Options to Help with IFS
55:09 Taking in the Energy of the Abuser
59:22 How to Get Yourself Out of Negative Thoughts
01:00:53 Punishment Versus Discipline
01:01:34 Where to Find Dick Schwartz