At the cusp of a new calendar year, it’s easy to place our attention on things we’d like to change about ourselves. In today’s meditation however, Rohan encourages us to see the abundance of right now instead of what’s lacking, by putting our focus on each new breath, sound, thought, and sensation. It’s a celebration of the new that’s perfect for welcoming t ... Show More
Yesterday
Home will be with me wherever I go, by Nadia Owusu
<p>As the daughter of UN diplomat, Nadia Owusu grows up across several worlds. Trailing her father from Africa to Europe before moving to the United States for university, Nadia grapples with her fractured identity. But when Nadia returns to her father's village in Ghana, she fin ... Show More
30m 31s
Nov 18
Magic is a serious business, by Gracia María
<p>Gracia María is a modern-day medicine woman, practicing community rituals in the tradition of her Peruvian ancestors. In connecting with her ancient roots, though, she realizes she also needs to rebuild the bonds with her immediate family, in order to share with them the perso ... Show More
38m 23s
Nov 11
The strength we seek is all around us, by Mirna Valerio
<p>As a runner of marathons and ultramarathons, author and advocate Mirna Valerio knows a thing or two about finding reserves of power within herself. When she makes the decision to leave her job as an educator and build a new career around inclusivity in the running world, she m ... Show More
37m 8s
Jan 2023
Affirmation to Honor Yourself, Day 2 New Beginnings
Welcome to a brand new year! This week you're guided in meditations to launch you into new beginnings. Consider what you'd like to focus on this year and begin to attune yourself to your aspirations. This is day 2 of a 7-day meditation series, New Beginnings, episodes 2812-2818 ... Show More
10m 15s
Jan 2023
Mental Focus, Day 4 New Beginnings
Focus on what matters most as you're guided in a meditation to ground you in your hopes and aspirations. This is day 4 of a 7-day meditation series, New Beginnings, episodes 2812-2818. THIS WEEK'S CHALLENGE: Do one small thing each day that leads you on the path to abundance. ... Show More
10m 2s
Jan 2023
Feel More Connected to Others, Day 5 New Beginnings
Feel more connected to others by sending your peace and harmony to them. This is day 5 of a 7-day meditation series, New Beginnings, episodes 2812-2818. THIS WEEK'S CHALLENGE: Do one small thing each day that leads you on the path to abundance. You'll find additional daily ... Show More
10m 5s
Jan 2023
Uplift Your Emotional State, Day 7 New Beginnings
Let go of difficult emotions and deepen uplifting thoughts. This is day 7 of a 7-day meditation series, New Beginnings, episodes 2812-2818. THIS WEEK'S CHALLENGE: Do one small thing each day that leads you on the path to abundance. You'll find additional daily support and a ... Show More
10m 4s
Jan 2023
Abundance, Day 1 New Beginnings
Welcome to a brand new year! This week you're guided in meditations to launch you into new beginnings. Consider what you'd like to focus on this year and begin to attune yourself to your aspirations. This is part 1 of a 7-day meditation series, New Beginnings, episodes 2812-281 ... Show More
30m 5s