Well, we are almost to the end of the year. Happy New Year! Oh, you guys Thank you all so much for listening along in 2023. I was feeling a little emotional writing this intro. I’m so excited that we made it through another year. These podcast episodes are a lot of work and following through on stuff takes a lot of effort for me so I’m just really proud of myself for keeping up with it! And I have to say that what makes it easier for me is how much logistical, technical, and creative support my teammates Sean and Justice provide me and the continuous emotional support I get from them and other colleagues of mine at Beyond BookSmart - continually putting yourself out there as a podcast host is challenging so the emotional safety net they provide is well, I couldn’t do it without it. We are looking forward to next year and are excited about our upcoming episodes. If you have any topics you’d like me to explore, let me know! You can email me at podcast@beyondbooksmart.com. And if you’ve got some free time, could you quickly rate our podcast on Apple Podcasts or Spotify? Hopefully 5 stars and if not, please let me know what we can improve!
Today’s episode is a conversation I had with Dr. Marissa Edwards, Ariela Paulsen, and Karl Apelgren. These fantastic humans are all executive function coaches for Beyond BookSmart and If you’ve attended any of our free community education webinars, you may recognize their voices. I was so thrilled they agreed to join me for a Coach Q & A episode where we answer questions that were asked by people who registered for our webinars. Today we tackle managing negative thoughts, the impact of complex medical conditions on our executive functioning, the power of connection and having a strong support network, test anxiety, finding motivation when you’re not interested in something, especially classes, and how to succeed even if you have a teacher who is not supportive of your needs. I enjoyed talking with them so much that I really want to do this again. If you like this format, please let me know!
As always, here are the shownotes from today's episode:
Top 10 Ways for Overcoming Test Anxiety
How to Help Students with Anxiety: Top 8 Tips for Parents and Teachers
When Students with Health Conditions Transition to College
Complex Child - A Resource for Parents of Children Who Are Medically Complex or Have Disabilities
Organization tips for caregivers of a child with complex medical needs
https://www.aboutkidshealth.ca/article?contentid=1148&language=english
Executive Functions, Self-Regulation, and Chronic Pain: A Review
https://academic.oup.com/abm/article/37/2/173/4565851
How to Practice Self-Compassion: 8 Techniques and Tips
https://positivepsychology.com/how-to-practice-self-compassion/
Text a Friend… Right Now! - Happiness Lab Podcast
https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/text-a-friend-right-now