Welcome to the first episode of our new Music Review segment with hosts Jackie and Amanda! Join us for a fun and insightful exploration of a number of classic Christmas songs. This episode includes Feliz Navidad, Silent Night, White Christmas, The Christmas Song, Baby it's Cold outside, and All I Want for Christmas is You.
Dec 2023
S.6 Ep. 5: Letting Go of What You Know w/ Justin Townsend
<p>In this latest episode, we delve into a transformative journey with our guest, Justin Townsend. Our discussion orbits around the enlightening power of present-focused attention and the rich, often untapped fullness of our experiences. We explore the transformative impact of ps ... Show More
57m 58s
Dec 2023
S.6 Ep. 6: Looking For Problems
<p>Dive into our latest episode where Jackie and Amanda explore the complexities of self-healing, embracing uncertainty, and challenging societal norms. Join us as we unravel the profound impact of embracing our individuality, the power of our mindset in overcoming obstacles, and ... Show More
1h 22m
Sep 6
3728: Our Everloving Quest to Control Our Lives by Leo Babauta of Zen Habits on How to Sit with Uncertainty
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ... Show More
9m 50s
Oct 2024
Stop Worrying about the Future ~ 15 Minute Calming Meditation
Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ... Show More
16m 33s
Apr 2025
When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More
22m 14s
May 2025
Embrace Your Greatness ~ Reframe, Renew and Rise
Meditation is far more than just a tool for relaxation. It’s a powerful practice that helps you reclaim your mental space, focus on what you can control, and shift your perspective from reactive to intentional. Through consistent practice, meditation allows you to re-center your ... Show More
12m 53s