How do you think about antibiotics? This Christmas we give the best gift of all: no puns in an episode. Join Jame and Callum as they talk about a method for thinking about and explaining antibiotics. Here are the show notes for this episode: https://idiots.notion.site/69-Choosing-an-antimicrobial-4e7446a91ff6413aa14924a2ba905ffa Support the show We are c ... Show More
Jan 2024
BITESIZE | The New Science of Eating Well | Professor Tim Spector #419
Today’s guest rarely eats bananas these days and he treats a glass of fruit juice as he would a can of cola since discovering his own, personal metabolic response to them.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featu ... Show More
18m 13s
Jan 2023
BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector #326
Our gut health, unlike our genes, is something we can influence - improving almost all aspects of our health and wellbeing.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ... Show More
15m 5s
Oct 2023
#162: 4 Key Things to Avoid to Balance Your Gut Microbiome
<p class="" style="white-space:pre-wrap;">The gut microbiome is composed of trillions of cells that greatly influence critical aspects of health including, immunity, energy, hormonal balance and mental well-being.</p><p class="" style="white-space:pre-wrap;">Improving your gut he ... Show More
11m 54s
Oct 2023
BITESIZE | Is Everything You Know About Depression and Anxiety Wrong? | Johann Hari #393
CAUTION ADVISED: this podcast contains swearing.
For the past few decades, almost every year, levels of depression and anxiety have increased across the Western world. But why?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll b ... Show More
14m 7s
Oct 2022
#169 Build your brain using food, with Dr Uma Naidoo
On the show today, I catch up with Dr Uma, a Harvard-trained psychiatrist, Professional Chef and Nutrition Specialist. Uma has been on the pod before where we talked about nutrition, OCD and anxiety and on today’s episode we talk through practical tips on:hydration for mental hea ... Show More
38m 46s