Yesterday

Men’s Social Struggles: Breaking the Silence Around Modern Masculinity

In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into men’s social issues with guest Stacey Cullen — exploring the hidden pressures, emotional struggles, and identity challenges that many men face today.We discuss the impact of social expec ... Show More

21m 8s

Oct 8

5 Lessons From My Healing Journey: Building Self-Esteem, Confidence, and Resilience

Healing is rarely a straight path—but it’s always transformative. In this episode of The Self Esteem and Confidence Mindset Podcast, I share five powerful lessons I’ve learned from my own healing journey, offering insights into how to navigate emotional pain, rebuild confidence, ... Show More

14m 42s

Oct 6

3 Life Lessons from a Train Ride: How to Feel Good About Yourself Again

Sometimes, the most powerful insights come from the simplest moments—like a quiet train journey. In this episode of The Self Esteem and Confidence Mindset Podcast, I share three key lessons I learned on a recent trip that completely shifted how I see myself and my emotions.From s ... Show More

4m 42s

Mar 2023

190. 5 Powerful Things I Learned in My Relationship

There are soooo many lessons that I’ve learned from being in a relationship for just over a year now. Firstly: if you think that once you get in a relationship, your triggers all pack up and head out the door…that’s just not it. It is NOT IT, friend. Secondly: If you want trust ... Show More

27m 39s

Jan 2023

How to Strengthen Your Relationships in 2023

Happy New Year! In this episode, start the new year off right by cultivating closer, stronger, more meaningful relationships. “I believe the greatest thing we can do is to really focus on improving our relationships, more than anything else in our lives. If you asked me for one l ... Show More

1h 5m

Jun 2023

Mashup: How to Develop Great Relationships With People Around You

Relationships play a vital role in our personal and professional lives, and fostering meaningful connections is key to our happiness and success. In this episode, Brendon explores practical strategies for building strong relationships, whether it's with friends, family, colleague ... Show More

43m 48s

Feb 2023

#533: Relationship Anxiety – How to Reduce It

It is not uncommon for relationships to come with some anxiety; it is part of the process of opening up and building trust between two people. However, if the anxiety starts to become overwhelming, or gets you stuck in a cycle of worrying and mistrusting your partner's intentions ... Show More

47m 25s

Feb 2020

120. Five Years of Thought Work Part 2: Family & Romantic Relationships

Join me this week to see if you can identify with some of the limiting beliefs I was holding onto around family and romantic relationships, and see how you could free yourself of thoughts that aren’t serving you. Make sure to tune in next week as I dive into friendships and other ... Show More

30m 6s

Jun 2023

Mashup: Simple Habits to Improve Your Relationships

Relationships are the foundation of a fulfilling life, and investing in them is crucial for our well-being. In this episode, Brendon will uncover practical habits that can enhance communication, foster trust, and deepen connections with your loved ones. By implementing these simp ... Show More

40m 52s

Mar 2023

The Secrets Behind Gaining Self Confidence

Getting out of your comfort zone and finding the confidence to be the person you’ve always wanted to be is an incredibly difficult task. Gaining true confidence is a journey that doesn’t always lead you down a straight path. Today Bailey speaks on overcoming her struggles with co ... Show More

42m 29s

May 2021

#245 - Unhealthy Relationships

Are you in an Unhealthy Relationship? All couples go through a rocky period in their relationship. They may grow distant from each other and encounter problems that seem to be impossible to overcome. It is agonizing to decide whether or not to save a relationship because we never ... Show More

42m 28s

Jul 2022

Confidence Coach, Regina Bonds, Shares the Secret to Increasing Your Self-Esteem and How To Be Confident Enough To Go After Your Dreams

Do you ever question your self-worth? Do you sometimes lack confidence before a first date, work presentation, or meeting new people? Are you having trouble showing up as your best self in your career, relationships, or life? On today’s episode, Alaina and Josie are joined by Reg ... Show More

1h 2m

Top 5 Confidence Tips For Your Relations...