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Dec 2023
22m 53s

916-4 Little Tips for Big Success in Rel...

DR. DAWN-ELISE SNIPES
About this episode
Chapters: 00:00:00 - Four Little Tips for Big Success in Relationships 00:02:13 - Checking the Facts and Context 00:04:36 - Respecting Others' Triggers and Reactions 00:06:54 - Understanding and Respecting Different Temperaments 00:09:03 - Respecting Temperamental Preferences in Relationships 00:11:23 - Communicating Preferences 00:13:30 - Listening to Under ... Show More
Up next
Sep 18
1127 - Developing Assertiveness Skills & Improving Communication
Dr. Dawn-Elise Snipes, provides a comprehensive guide to developing assertiveness skills, defined as the ability to clearly and respectfully state one's feelings, wants, and needs (0:34). Key Takeaways: Defining Assertiveness: It is characterized by honesty, ownership of one's ne ... Show More
1h 3m
Sep 11
1126 - Strengthening Relationships with Healthy Boundaries
00:00 Introduction & Topics Covered 01:00 What Are Boundaries? 02:30 How Childhood Shapes Boundaries 04:30 Learning and Modeling Boundaries 06:30 Weak, Rigid, and Mixed Boundaries 08:30 Understanding Safe vs. Healthy Boundaries 10:00 Five Types of Boundaries 12:00 Physical and In ... Show More
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1125 - Group Activities for Developing Self Esteem and Empowerment
00:00 Welcome & Overview of Self-Esteem/Efficacy 01:06 Why Self-Esteem and Efficacy Matter 02:39 Attachment, Self-Worth, and Social Connection 03:43 Understanding Self-Efficacy and Its Origins 05:00 Building Strengths and Addressing Obstacles 06:06 Secure Attachment & the CARES F ... Show More
1h 4m
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