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Dec 2023
10m 33s

Raising Kids With A Healthy Body Image

Dr. Cathryn
About this episode
Body Positivity and Image in Young Children Summary: - Discussing the importance of fostering a positive body image from a young age. - Exploring how children as young as three begin forming opinions about body shapes. - Strategies for promoting a healthy body image in toddlers and young children. Key Points: 1. Early Impressions: Children start to form op ... Show More
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